Yoga & Meditation

After studying Shaolin kung fu for 10 years, (achieving a 2nd degree black belt), I moved to S.W.France and began studying Ju jitsu.  During black belt preparation, my training partner had to stop due to his health, and I found myself lost in class. I saw ‘Denen Yoga’ had arrived in Hendaye. To satisfy my curiosity,...

Yoga has been a prevailing form of exercise for kids, adults and elder person that has been in practice since many years. Prenatal yoga poses definitely help pregnant women which has proven to be a boon. Proper poses in yoga can be tried as this assures safety as well as care to both mother...

When the word yoga is withdrawn from the Sanskrit word ‘Yuj’, it concludes with the meaning ‘to unite’. Indeed, yoga is the practice of unification, with oneself or with higher, divine energy. Yoga is over 5000 years old and was practiced as a way to be physically healthy and mentally sound. Ancient Indians incorporated...

Yoga is not only meant for elders; rather, it is intended to keep kids healthier and make their body flexible. Kids in their growing age require extensive support of exercises and yoga does that without much difficulty. Training kids in yoga unleashes the door to a lifetime practice that fosters healthy body and mind....

Yoga is an imperative part of our life as it channelizes the growth of energy in the body. Besides this, it intends to purify your soul and enable control over five senses. The primary part of yoga is Surya Namaskar, which has been conceptualized as a sequence of 12 asanas or poses. These are...