Yoga & Meditation

The first and foremost gesture from the people, when you land in India is Namaste or Namaskar! You see your Yoga teacher concluding the yoga sessions with Namaste every time? We all know that’s a gesture or a sweet sign of welcoming or inviting our guests or anyone. Be it a home, or a...

Yoga is basically a profound control dependent on an amazingly inconspicuous science, which centres on bringing congruity among psyche and body. It is a workmanship and science of sound living. The word 'Yoga' as per history of yoga is gotten from the Sanskrit root 'Yuj', signifying 'to join' or 'to burden' or 'to join...

Yoga is the only body science that is over thousands of years old. It continues to hold prowess in the health and wellness world. The science originated in India and some of its oldest styles are known as Hatha, Ashtanga, and Vinyasa. Ever since, with the changing times more versions of yoga have arrived,...

Anxiety issue plague almost 20 percent of American grown-ups, yet just about 33% of them look for treatment. In case you're one of these self-portrayed or clinically analysed wet blankets, you comprehend what it feels like to truly stress yourself wiped out. Truth be told, that is the very meaning of anxiety: agonizing over...

After studying Shaolin kung fu for 10 years, (achieving a 2nd degree black belt), I moved to S.W.France and began studying Ju jitsu.  During black belt preparation, my training partner had to stop due to his health, and I found myself lost in class. I saw ‘Denen Yoga’ had arrived in Hendaye. To satisfy my curiosity,...