Yoga & Meditation

Yoga is an imperative part of our life as it channelizes the growth of energy in the body. Besides this, it intends to purify your soul and enable control over five senses. The primary part of yoga is Surya Namaskar, which has been conceptualized as a sequence of 12 asanas or poses. These are...

Everyone wants to achieve beautiful and supple skin. Have you ever wondered why many beautiful women around you flash extremely youthful and radiant skin all the time? The answer is that they perform yoga for glowing skin. When people perform certain forms of yoga mudra or yoga asanas, it accelerates the blood flow, purifies...

Spirituality helps in many ways and it is much more than a medicine that you consume, otherwise. Just like it is said in Sanskrit, chakras in our body is referred to as the energy wheel that runs throughout our body which aligns, heals, unblocks energies, and lets us reach the true potential of our...

Stress being the most troublesome villain in everyone’s life, it tends to pave way for other diseases. This calls for the adoption of stress management methods by the people, which may allow them to take assistance from medicines. Of course, it should be noted that taking help of medicines is not the right solution...

Yoga has been a prevailing form of exercise for kids, adults and elder person that has been in practice since many years. Prenatal yoga poses definitely help pregnant women which has proven to be a boon. Proper poses in yoga can be tried as this assures safety as well as care to both mother...