Learn, Practice and Explore Yoga and Meditation for Better Life - Health and Fitness Magazine Learn, Practice and Explore Yoga and Meditation for Better Life - Health and Fitness Magazine
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Find yoga and meditation articles, news, yoga product reviews, Pranayama and interesting stuff that you will help you in your yoga practice and meditation.

5 Reasons Why You Should Join Meditation Classes

The practise of meditation has become common for millions of people around the world. The practice helps us to concentrate on our thoughts and establishes connections between our mind and body. There are numerous benefits one can gain from the regular practice of yoga and meditation.The stress and challenges of modern-day life can invite...

Facial Gymnastics & Facial Yoga for Tight Skin Without Wrinkles

It is accessible, free and would be effective against wrinkles. We are talking about facial gymnastics and facial yoga. What kind of exercises are there? How can you do facial gymnastics yourself? And most importantly: does it work against skin aging?Fight Wrinkles With Facial Gymnastics: There are countless ways to fight the anti-aging fight. Living...

Meditation, The Key to Self -Awareness: Types and Benefits of Meditation

I have seen people seeking the right meaning of life. Joining Yoga or meditation is a way to attain liberty is half a myth. There is no supernatural power that may make every yoga practitioner immortal.Yoga and Meditation are more powerful than just gaining immortality. Being the oldest sciences of India, Yoga and...

Yoga Interview With Metta Coeur – Yoga Teacher and Massage Therapist in Orthez

After studying Shaolin kung fu for 10 years, (achieving a 2nd degree black belt), I moved to S.W.France and began studying Ju jitsu.  During black belt preparation, my training partner had to stop due to his health, and I found myself lost in class. I saw ‘Denen Yoga’ had arrived in Hendaye. To satisfy my curiosity,...

Yoga Pants Review – Picking out the Best Yoga Pants

So you have been thinking about taking a yoga class, but where do you begin? Before trying yoga, there are a few things that you should think about. There are different styles of yoga and one might suit you better than others. There is equipment you may need and there are other factors as...

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