Yoga & Meditation

With each passing day, many of us are becoming anxious. We have busy calendars - work ambitions, finances, personal relationships, and a little time for our interests and hobbies thrown in for good measure. Anxiety impacts not just our work but also affects our happy times. It is challenging, which is one of the...

Life alone is a challenge these days. To stay ahead, peace of mind is the ‘central theme’ hard to achieve filled with meeting deadlines and goals. What needs to be followed diligently is ‘Meditation’. The practice of thinking, it is followed to bring stability within the mind to generate peace. Seeking this stability within the...

It is accessible, free and would be effective against wrinkles. We are talking about facial gymnastics and facial yoga. What kind of exercises are there? How can you do facial gymnastics yourself? And most importantly: does it work against skin aging? Fight Wrinkles With Facial Gymnastics: There are countless ways to fight the anti-aging fight. Living...

The practise of meditation has become common for millions of people around the world. The practice helps us to concentrate on our thoughts and establishes connections between our mind and body. There are numerous benefits one can gain from the regular practice of yoga and meditation. The stress and challenges of modern-day life can invite...

Anxiety issue plague almost 20 percent of American grown-ups, yet just about 33% of them look for treatment. In case you're one of these self-portrayed or clinically analysed wet blankets, you comprehend what it feels like to truly stress yourself wiped out. Truth be told, that is the very meaning of anxiety: agonizing over...