Yoga & Meditation

For quite a long time, meditation has been utilized as a viable system to work with the psyche, and furthermore to give unwinding, prosperity and better wellbeing. Sometime before the coming of present day science and drug, committed meditators from an assortment of profound conventions had effectively found the huge advantages of their training. Past...

When the word yoga is withdrawn from the Sanskrit word ‘Yuj’, it concludes with the meaning ‘to unite’. Indeed, yoga is the practice of unification, with oneself or with higher, divine energy. Yoga is over 5000 years old and was practiced as a way to be physically healthy and mentally sound. Ancient Indians incorporated...

With each passing day, many of us are becoming anxious. We have busy calendars - work ambitions, finances, personal relationships, and a little time for our interests and hobbies thrown in for good measure. Anxiety impacts not just our work but also affects our happy times. It is challenging, which is one of the...

In today’s world of hustle and bustle, we tend to overwork ourselves and this in turns causes us anxiety, stress, depression and tension. These are slow killers and eventually, they start taking a toll on our health. If our minds are not free and relaxed, then there are chances that we will end up...

Yoga is an imperative part of our life as it channelizes the growth of energy in the body. Besides this, it intends to purify your soul and enable control over five senses. The primary part of yoga is Surya Namaskar, which has been conceptualized as a sequence of 12 asanas or poses. These are...