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Health & Fitness

Read our insightful health and fitness articles on a range of topics such as daily healthy living tips, healthy lifestyle, wellness facts and fitness ideas.

6 Popular Equipment for Home Gym

The home gym scenery has changed significantly, with home gyms changing to emulate what you find at fitness clubs. From the simple yoga mats, weights, and a little luxury, home gyms currently contain all fitness equipment, including cardio machines and more. Updating or Building Your Home Gym Modern at-home fitness equipment has made the new development even...

Do You Need to Consume More Calories on Your Period?

Your calorie intake is what usually determines your weight. When you are menstruating, you must eat more calories than usual. However, there is more to tracking your calories than just eating a lot of food. Knowing more about your menstrual cycle will help determine if you need to consume more or fewer calories to...

Buying A Breathalyzer : Here’s the Best Tips to Follow

To buy breathalyser is usually a good idea, especially if you have a regular habit of drinking. With breathalyzers you can easily find out if you are above the legal, restricted limit or not. But how exactly do you know if you are drunk or under the influence of Alcohol? It can be difficult to...

6 Benefits of Drinking Green Tea

Green tea is lauded as one of the healthiest drinks in the world. This beverage is full of antioxidants and nutrients that offer great benefits to the body. While it has minimal nutritional value in terms of macronutrients, its bioactive components are what provide the beverage its main advantages. What’s more, it’s a versatile ingredient...

Why Should We Use Post-Surgical Compression Garments?

If you're having liposuction or cosmetic surgery, your surgeon may have advised some sources and a compression garment. Your surgeon will offer you post-op recovery advice. Surgical compression garments are important for rehabilitation. Invest in high-quality garments for enhanced comfort. As professionals, we aim to answer questions concerning their importance and how it affects results. First...

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