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Browse importance of nutrition in the weight loss process and why healthy diets & balanced meal may provide the opposite of the nutrients your body needs to lose weight.

How Quickly Can You Lose Weight on a Raw Vegan Diet?

The raw vegan diet is great for your health, and it’s good for the environment too. But, how does it stack up against other diets for weight loss? And how fast will you lose weight after making the switch to raw veganism? While these are valid questions, they are also tough to answer. The simple...

Interview with Rose Wyles – Qualified Vegan, Raw Food & Child Nutritionist

Hi I’m Rose Wyles, I’m a qualified Vegan Nutritionist that specializes in plant-based, raw food and child nutrition. I offer nutritional online consulting sessions and meal plans to help guide and support my clients with their diet and lifestyle through the power and simplicity of wholefood plant-based nutrition. Here is the list of Vegan Nutritionist...

7 Signs That You’re Not Eating Enough Protein & Nutrients

While the dangers of overeating are commonly known, we often choose to ignore the harms not eating enough can do to our health. Under-eating is a condition that arises when you are not eating enough to meet the basic nutrient and energy needs of your body. According to research, under-eating, also scientifically called chronic calorie restriction,...

8 Must Have Multivitamins for Men to Stay Healthy and Fit

How many people follow a healthy lifestyle? There are only a few of us who remember to take nutritious food and exercise even during their busy schedules. We don't consume enough nutrients or of the right kind. We even consume supplements without completely understanding how they work. Men, especially, have it rough. Usually, their...

Top 10 Breakfast Options For Better Mental Health

Whether you love it or can’t stomach it; put thought into it or just gulp it down without thinking about it, breakfast is the most important meal of the day. We’ve heard that said many times before, but the simple truth is that it’s true. A healthy, sustainable & nutritious breakfast can turn your...

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