History of Yoga

Yoga is basically a profound control dependent on an amazingly inconspicuous science, which centres on bringing congruity among psyche and body. It is a workmanship and science of sound living. The word ‘Yoga’ as per history of yoga is gotten from the Sanskrit root ‘Yuj’, signifying ‘to join’ or ‘to burden’ or ‘to join together’. According to Yogic sacred writings the act of Yoga prompt the association of individual awareness with that of the Universal Consciousness, showing an ideal congruity between the brain and body, Man and Nature. As per present day researchers, everything known to mankind is only an indication of a similar quantum atmosphere. One who encounters this unity of presence is said to be in yoga, and is named as a yogi, having achieved a condition of opportunity alluded to as mukti, nirvana or moksha.

Statue of Lord Shiva performing yogic meditation in lotus position

A Brief Development and History of Yoga:

The act of Yoga is accepted to have begun with the very day break of human progress. The exploration of yoga has its root a great many years back, sometime before the primary religions or conviction frameworks were conceived. In the yogic legend, Shiva is viewed as the principal yogi or Adiyogi, and the main Guru or Adi Guru.

A few thousand years prior, as per history of yoga on the banks of the lake Kantisarovar in the Himalayas, Adiyogi emptied his significant information into the incredible Saptarishis or “seven sages”. The sages conveyed this incredible yogic science to various pieces of the world, including Asia, the Middle East, Northern Africa and South America. Curiously, current researchers have noted and wondered about the nearby parallels found between old societies over the globe. In any case, it was in India that the yogic framework discovered its fullest articulation. Agastya, the Saptarishi who traversed the Indian subcontinent, created this culture around a center yogic lifestyle.

Various seals and fossil survives from Indus Saraswati valley human advancement with Yotic intentions and figures performing yoga show the nearness of Yoga in India. The Number of seals and fossil survives from Indus Saraswati valley human progress with Yogic thought processes and figures performing Yoga Sadhana propose the nearness of Yoga in antiquated India. The phallic images, seals of icons of mother Goddess are suggestive of Tantra Yoga. Nearness of Yoga is accessible in society customs, Indus valley development, Vedic and Upanishadic legacy, Buddhist and Jain conventions, Darshanas, stories of Mahabharat and Ramayana and mystical conventions of Shaivas, Vaishnavas.

Probably, as per history of yoga the period during 500 BC to 800 A.D. is considered as the Classical time frame which is likewise considered as the most ripe and noticeable period in the history and advancement of Yoga. Amid this period, discourses of Vyasa on Yoga Sutras and Bhagawadgita and so on appeared. This period can be predominantly committed to two incredible religious educators of India – Mahavir and Buddha.

The idea of Five extraordinary pledges – Pancha mahavrata-by Mahavir and Ashta Magga or eightfold way by Buddha – can be very much considered as early nature of Yoga sadhana. We locate its increasingly express clarification in Bhagawadgita which has extravagantly introduced the idea of Gyan yoga, Bhakti yoga and Karma Yoga. These three sorts of yoga are as yet the most astounding case of human knowledge and even today individuals discover harmony by following the techniques as appeared in Gita.

Also Read: Yoga Poses for Kids – Keep Your Children & Babies Healthier & Fit

Yoga author:

BKS Iyengar - Yoga Guru

B.K.S. Iyengar as per history of yoga was the author of the style of yoga known as “Iyengar Yoga” and was viewed as one of the preeminent yoga instructors in the world. For some, the act of yoga is limited to Hatha Yoga and Asanas (stances). Be that as it may, among the Yoga Sutras, only three sutrasare committed to asanas. on a very basic level, hatha yoga is a preliminary procedure with the goal that the body can continue larger amounts of vitality. The procedure starts with the body, at that point the breath, the brain, and the internal identity.

Yoga is likewise ordinarily comprehended as a treatment or exercise framework for well-being and wellness. While physical and emotional well-being are normal outcomes of yoga, the objective of yoga is increasingly sweeping. “Yoga is tied in with blending oneself with the universe. It is the innovation of adjusting singular geometry to the grandiose, to accomplish the most abnormal amount of recognition and amicability.”

Yogic Practices for Health and Wellness as Per History of Yoga:

The generally rehearsed Yoga Sadhanas (Practices) are viewed as pre-requisits for the Yoga Sadhanas (Practices). Asanas, equipped for realizing dependability of body and brain ‘ kuryat-smidgen asanam-sthairyam…’ , comprises in embracing different body (psycho-physical) designs, offering capacity to keep up a body position (a steady consciousness of one’s basic presence) for an extensive length and time frame also.

Various Stances of Pranayama:


Pranayama comprises in creating attention to one’s breathing trailed by unshakable guideline of breath as the utilitarian or essential premise of one’s presence. It helps in creating familiarity with one’s psyche and builds up authority over the brain. In the underlying stages, this is finished by creating consciousness of the ‘progression of in-breath and out-breath’ (svasa-prasvasa) through nostrils, mouth and other body openings, its inward and outer pathways and goals. Afterward, this phenomenan is adjusted, through managed, controlled and observed inward breath (svasa) prompting the attention to the body space/s getting filled (puraka), the space/s remaning in a filled state (kumbhaka) and it’s getting purged (rechaka) amid directed, controlled and checked exhalation (prasvasa).

Pratyhara demonstrates separation of one’s awareness (withdrawal) from the sense organs which causes one to stay associated with the outside items. Dharana shows expansive based field of attention (inside the body and brain) which is generally comprehended as fixation. Dhyana (Meditation) is consideration (focussed consideration inside the body and brain) and Samadhi – mix.

Bandhas and Mudras as per history of yoga are rehearses related with pranayama. They are seen as (the) higher Yogic practices fundamentally comprising on receiving certain body (psycho-physical) designs alongside (s well as) command over respiration. This further encourages authority over brain and clears path for higher yogic attainment. Shat-karmas are detox strategies, help to evacuate the poisons accumulated in the body and are clinical in nature.

Yuktahara (Right Food and different information sources) advocates fitting nourishment and sustenance propensities for solid living. Anyway routine with regards to Dhyana (Meditation) helping in self-acknowledgment prompting greatness is considered as the essence of Yoga Sadhana (The Practice of Yoga).

Also Read: 7 Amazing Benefits of Yoga and Meditation in Your Daily Life

The Fundamentals of Yoga Sadhana:

Yoga takes a shot at the dimension of one’s body, psyche, feeling and vitality. This has offered ascend to four wide characterizations of Yoga: karma yoga, where we use the body; bhakti yoga, where we use the feelings; gyana yoga, where we use the brain and intellect; and kriya yoga, where we use the vitality.

Every arrangement of Yoga we practice would fall inside the array of at least one of these classifications. Each individual is a special blend of these four variables. “All the old analyses on Yoga have focused on that it is basic to work under the heading of a Guru.” The reason being that is just a Guru can blend the fitting mix of the four key ways, as is vital for every searcher.

Present days, Yoga Education to know the history of yoga is being bestowed by numerous prominent Yoga Institutions, Yoga Colleges, Yoga Universities, Yoga Departments in the Universities, Naturopathy schools and Private trusts and social orders. Numerous Yoga Clinics, Yoga Therapy and Training Centres, Preventive Health Care Units of Yoga, Yoga Research Centres and so on have been built up in Hospitals, Dispensaries, and Medical Institutions and Therapeutic setups.

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Image Courtesy: Statue of Lord Shiva, B. K. S. Iyengar