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Find yoga and meditation articles, news, yoga product reviews, Pranayama and interesting stuff that you will help you in your yoga practice and meditation.

9 Scientifically-Proven Benefits of Yoga

When the word yoga is withdrawn from the Sanskrit word ‘Yuj’, it concludes with the meaning ‘to unite’. Indeed, yoga is the practice of unification, with oneself or with higher, divine energy. Yoga is over 5000 years old and was practiced as a way to be physically healthy and mentally sound. Ancient Indians incorporated...

Yoga, CBD Oil and Meditation To Get Rid of Stress & Anxiety

Stress being the most troublesome villain in everyone’s life, it tends to pave way for other diseases. This calls for the adoption of stress management methods by the people, which may allow them to take assistance from medicines. Of course, it should be noted that taking help of medicines is not the right solution...

5 Reasons Why You Should Join Meditation Classes

The practise of meditation has become common for millions of people around the world. The practice helps us to concentrate on our thoughts and establishes connections between our mind and body. There are numerous benefits one can gain from the regular practice of yoga and meditation. The stress and challenges of modern-day life can invite...

A Yoga Interview with Samyak Yoga Institute

My name is Yogacharya Rakesh, one of the founder-teachers of Samyak Yoga, Mysore India. I have studied along with Yogacharya Arvind in Veda Vijnana Gurukulam, a traditional Yoga-Vedanta Gurukula system of education for seven years. This is a traditional education system where you live with the teacher and learn the way of life. I...

Facial Gymnastics & Facial Yoga for Tight Skin Without Wrinkles

It is accessible, free and would be effective against wrinkles. We are talking about facial gymnastics and facial yoga. What kind of exercises are there? How can you do facial gymnastics yourself? And most importantly: does it work against skin aging? Fight Wrinkles With Facial Gymnastics: There are countless ways to fight the anti-aging fight. Living...

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