Yoga & Meditation

Yoga helps children stay active, improve concentration and develop healthy habits from an early age. Kids can practice yoga at home with family or join yoga classes to learn proper techniques in a fun environment. Regular yoga sessions strengthen the body, improve flexibility and support emotional well-being. Fun and Easy Yoga Poses for Kids to...

After studying Shaolin kung fu for 10 years, (achieving a 2nd degree black belt), I moved to S.W.France and began studying Ju jitsu.  During black belt preparation, my training partner had to stop due to his health, and I found myself lost in class. I saw ‘Denen Yoga’ had arrived in Hendaye. To satisfy my curiosity,...

Stress being the most troublesome villain in everyone’s life, it tends to pave way for other diseases. This calls for the adoption of stress management methods by the people, which may allow them to take assistance from medicines. Of course, it should be noted that taking help of medicines is not the right solution...

I have seen people seeking the right meaning of life. Joining Yoga or meditation is a way to attain liberty is half a myth. There is no supernatural power that may make every yoga practitioner immortal. Yoga and Meditation are more powerful than just gaining immortality. Being the oldest sciences of India, Yoga and...

When the word yoga is withdrawn from the Sanskrit word ‘Yuj’, it concludes with the meaning ‘to unite’. Indeed, yoga is the practice of unification, with oneself or with higher, divine energy. Yoga is over 5000 years old and was practiced as a way to be physically healthy and mentally sound. Ancient Indians incorporated...