Yoga & Meditation

What if doctors can eliminate most of the diseases by treating the underlying causes of chronic diseases rather than medicating the patients and make them unconscious of the problem hidden by medications? This is where we have to understand the approach that we all have towards health. Most of us go to doctors is to...

Spirituality helps in many ways and it is much more than a medicine that you consume, otherwise. Just like it is said in Sanskrit, chakras in our body is referred to as the energy wheel that runs throughout our body which aligns, heals, unblocks energies, and lets us reach the true potential of our...

Yoga is not only meant for elders; rather, it is intended to keep kids healthier and make their body flexible. Kids in their growing age require extensive support of exercises and yoga does that without much difficulty. Training kids in yoga unleashes the door to a lifetime practice that fosters healthy body and mind....

Yoga is an imperative part of our life as it channelizes the growth of energy in the body. Besides this, it intends to purify your soul and enable control over five senses. The primary part of yoga is Surya Namaskar, which has been conceptualized as a sequence of 12 asanas or poses. These are...

The first and foremost gesture from the people, when you land in India is Namaste or Namaskar! You see your Yoga teacher concluding the yoga sessions with Namaste every time? We all know that’s a gesture or a sweet sign of welcoming or inviting our guests or anyone. Be it a home, or a...