Yoga & Meditation

Yoga is stated to be one of the most authenticated ways of channelizing energy throughout the body with the help of various poses. Being an ideal combination of physical, mental and spiritual health, Yoga has always been beneficial for people. Apart from enhancing the lifestyle and health of an individual, it is aimed at...

She was in pain, she felt lost. She hadn't slept well in years. She was successful at work, a supermom to her kids, and juggled way too many roles. And now she needed help — physically and mentally. She was exhausted. She showed me her photographs that were taken just a few years ago -...

I have seen people seeking the right meaning of life. Joining Yoga or meditation is a way to attain liberty is half a myth. There is no supernatural power that may make every yoga practitioner immortal. Yoga and Meditation are more powerful than just gaining immortality. Being the oldest sciences of India, Yoga and...

Stress being the most troublesome villain in everyone’s life, it tends to pave way for other diseases. This calls for the adoption of stress management methods by the people, which may allow them to take assistance from medicines. Of course, it should be noted that taking help of medicines is not the right solution...

The first and foremost gesture from the people, when you land in India is Namaste or Namaskar! You see your Yoga teacher concluding the yoga sessions with Namaste every time? We all know that’s a gesture or a sweet sign of welcoming or inviting our guests or anyone. Be it a home, or a...