Benefits of Meditation

I have seen people seeking the right meaning of life. Joining Yoga or meditation is a way to attain liberty is half a myth. There is no supernatural power that may make every yoga practitioner immortal.

Yoga and Meditation are more powerful than just gaining immortality. Being the oldest sciences of India, Yoga and Meditation do not do any magic to every practitioner but these sciences demand awareness of how they work.

About Meditation:

Here I will reveal the real powers of meditation. Meditation is not magic. Doing meditation unconsciously will never make a difference in your life. There are many aspects attached to this old art of meditation that impacts the overall effects of meditation to you. Meditation is not a wand of magic that only demands a body with closed eyes, but this is an art that requires the involvement of mind, soul, and body. 

If you have ever been to India as a learner of Yoga teacher training in India, you might be aware of the correct way and the real powers of meditation. 

Although meditation is a mandatory lesson in many religions in India, but meditation is not a religion or a culture. The benefits of meditation are innumerable and miraculous.

Benefits of Meditation:

  • Meditation if done correctly can make the practitioner aware.
  • It cures anxiety
  • It helps you to revive your powers.
  • Meditation calms your mind and improves intellect.
  • It enhance your decision making
  • It boosts your brainpower
  • Meditation teaches you anger management.
  • It purifies your soul.
  • Meditation broadens your thinking capabilities.
  • It connects you to the higher self.
  • You connect with the cosmic powers of the universe
  • Meditation uncover your origin
  • It takes you back to your roots and makes you grounded.
  • Chanting Mantra while meditating helps you to unclog your nerve centers and prepare you for higher possibilities. 
  • Meditation makes you a good person.
  • Practicing meditation never changes your religion.
  • No matter which religion you belong, meditation evolve you as a human.
  • Meditation prevents stress and depression
  • It makes you a real man.

In short, a regular meditation makes you wiser!

Here are the different types of meditation that you may try to rejuvenate and evolve with nature.

Also Read: Physical and Health Benefits Associated With Yoga in the Morning

Types of Meditation:

  1. Mindfulness Meditation
  2. Spiritual Meditation
  3. Focused Meditation
  4. Movement Meditation
  5. Mantra Meditation
  6. Transcendental Meditation

Not all meditation patterns are proper for everyone. The meditation patterns can vary from person to person.

#1 – Mindfulness Meditation:

Mindfulness Meditation

Mindfulness meditation holds its roots in Buddhist teachings.

In mindfulness meditation, you are aware of your mind as they bypass via your thoughts. You don’t judge the mind or become worried about them. You truly take a look at and be aware of any patterns. This exercise combines attention to awareness. You may additionally locate it helpful to cognizance on an item or your breath whilst you observe any bodily sensations, mind, or feelings.

This form of meditation is good for people who don’t have a teacher to manual them, as it is able to be easily practiced alone.

#2 – Spiritual Meditation:

Spiritual meditation

Spiritual meditation is revel in that takes you to the depths of who you are. You, as your actual self, stripped of all the perceptions you had approximately yourself until that point for your life. In the process, you revel in pleasure and peace. A feeling of affection and light warms up your being. 

It’s much like prayer in which you reflect on the silence around you and are trying to find a deeper reference to your God or Universe.

#3 – Focused Meditation (Targeted Meditation):

Focused Meditation

This type of meditation involves a sense of awareness of the use of the 5 senses. Try counting mala beads, paying attention to a gong, or observing a candle flame.This exercise can be easy in theory, but it could be difficult for beginners to hold their consciousness for longer than a few minutes at first. If your thoughts do wander, it’s critical to come returned to the exercise and refocus.

As the name suggests, this exercise is right for each person who requires additional consciousness of their life.

#4 – Movement Meditation:

Although maximum humans mistake yoga as movement meditation, this practice may additionally include taking walks through the woods, gardening, qigong, and different gentle sorts of motion. It’s an active shape of meditation where the motion guides you.

Movement meditation is ideal for people who discover peace when you act and like to allow their minds to wander.

Also Read: 4 Ideal and Energizing Seated Yoga Poses

#5 – Mantra Meditation:

Mantra Meditation

Mantra meditation is prominent in lots of teachings, consisting of Hindu and Buddhist traditions. This sort of meditation makes use of a repetitive sound to clean the mind. It may be a word, phrase, or sound, consisting of the popular “Om.”

It doesn’t matter if your mantra is spoken loudly or quietly. Chant the mantra, you may be more alert and in tune with your environment. This permits you to experience a deeper sense of awareness.

Some human beings revel in mantra meditation because they discover it less complicated to the cognizance of a word than on their breath. This is also a very good practice for people who don’t like silence and revel in repetition.

#6 – Transcendental Meditation:

This is the most famous form of meditation across the world, and it’s the maximum scientifically studied. This practice is greater customizable than mantra meditation, the usage of a mantra or collection of words that might be specific to every practitioner.

This practice is for those who like shape and are critical about maintaining a meditation practice.