Yoga & Meditation

Most of the times, when people feel a bit down, they tend to treat themselves to something nice to boost their moods. Sadly, many individuals are yet to know how important it is to practice 15 minutes of yoga every morning before going out to work. Regardless of who you are, and the nature...

What if doctors can eliminate most of the diseases by treating the underlying causes of chronic diseases rather than medicating the patients and make them unconscious of the problem hidden by medications? This is where we have to understand the approach that we all have towards health. Most of us go to doctors is to...

My name is Yogacharya Rakesh, one of the founder-teachers of Samyak Yoga, Mysore India. I have studied along with Yogacharya Arvind in Veda Vijnana Gurukulam, a traditional Yoga-Vedanta Gurukula system of education for seven years. This is a traditional education system where you live with the teacher and learn the way of life. I...

Everyone wants to achieve beautiful and supple skin. Have you ever wondered why many beautiful women around you flash extremely youthful and radiant skin all the time? The answer is that they perform yoga for glowing skin. When people perform certain forms of yoga mudra or yoga asanas, it accelerates the blood flow, purifies...

Yoga is stated to be one of the most authenticated ways of channelizing energy throughout the body with the help of various poses. Being an ideal combination of physical, mental and spiritual health, Yoga has always been beneficial for people. Apart from enhancing the lifestyle and health of an individual, it is aimed at...