What is Jaggery (Gur) and Its Importance?
Standardized to be one of the best digestive sweeteners, Jaggery is a healthier option for the body. It is manufactured with raw and concentrated sugarcane juice. The best thing about using Jaggery (Gur) is that it does not out harmful effects on body like sugar. As stated further, it is not treated chemically, which makes it free from having chemical agents like sugar. It has always been a prominent sweetener eaten after meals like lunch or dinner. The reason for this is that Jaggery tends to have digestive elements and enhances digestion in the body.
Being brown in color, it happens to include 50 percent of sucrose, 20 percent of moisture and 20 percent of invert sugars. Not just eaten as a mere sweetener after meals; Jaggery(Gur) acts as an ingredient in few dishes like sambar, rasam, and even Gujarati cuisine. Having hot potency, heat tends to get generated in the body throughout its metabolism. This is the reason that Jaggery is eaten in winters quite a lot after meals. And not to forget that it is the purest form of sugar without any mixture.
Health Benefits of Jaggery (Gur):
Jaggery has been considered as an ideal food product with tremendous health benefits. It is rightly known that the consumption of sugar can cause various diseases; while, Jaggery is a healthy option of consuming sweet. The Jaggery benefits for health include:
#1 – Presence of Minerals:
Since, it is manufactured without any mix of chemical agents; Jaggery (Gur) tends to contain excellent amount of minerals such as Magnesium, Calcium, Phosphorus, Potassium, and Sodium. Besides these, it also contains iron and zinc too.
#2 – Improves Blood Flow:
Its hot potency is able to dilute blood vessels and improvise the blood flow. This adds to the better digestion in the body for sure. In fact, its consumption is quite nutritious. Along with this, it has the ability to clean the blood, which leads to a healthy body.
#3 – Prevents Constipation:
By activating the digestive enzymes existing in the body and stimulating bowel movements, it is intended to prevent constipation. Apart from this, Jaggery benefits for health includes ability to kick-start digestion immediately after its consumption.
#4 – Detoxes Liver:
Acting as a natural body cleanser, it tends to cleanse the liver by flushing out harmful toxins. This is the reason that Jaggery is one of the best antioxidant.
#5 – Boosting Immunity:
Jaggery (Gur) has minerals such as zinc and selenium, which has the power to boost resistance against infections and prevents free-radical damages to the body. Not just limited to this; the Gur benefits for health includes enhancement in total count of haemoglobin too.
#6 – Reduces Menstrual Pain:
With the presence of vital nutrients and minerals in Jaggery, it becomes effectual enough to treat menstrual problems and cramps in stomach. Along with this, Gur has the ability to control mood swings before the periods.
#7 – Prevents Amnesia:
Being rich in foliate and iron, Jaggery is powered to prevent amnesia by ensuring the maintenance of red blood cells counts. This is exceptionally beneficial for pregnant women, who want proper blood flow in the body for energy.
#8 – Controls Blood Pressure:
With its contents such as sodium and potassium, Gur has the ability to control blood pressure. In fact, it tends to maintain the acid levels in the body without doubt.
#9 – Helps in Weight Loss:
Surprisingly, it is one of the best options to lose weight. With the presence of potassium, Jaggery helps in balancing electrolytes, boosting metabolism and building muscles. In fact, potassium has the tendency of reducing water retention in the body, which helps in reducing weight.
With so many Jaggery benefits for health, one can surely think that its consumption on daily basis will be extremely helpful. Everyone wants a healthy body without consuming chemically laced food products. This is the reason that Jaggery is considered as the safest option to handle various health issues in the body.