Health & Fitness

Often called the divine fruit, the persimmon is a sweet, nutrient-dense fruit originally from China and Japan. Today, it is enjoyed worldwide for both its unique flavor and its impressive health benefits - especially its ability to support healthy cholesterol levels. Thanks to its rich supply of fiber, antioxidants and plant sterols, persimmon may...

We all know how difficult it's to remain in shape and find the time to exercise -- but especially for women with babies or small children. There's the sleep-deprivation factor, no time and priority changes. What exactly would be the easiest workout for busy Moms? The fact is, the more you may take care of...

When you visit the gym, you might have seen many of the health enthusiasts stretching. The same holds true for the athletes and players before going for their big game. Have you ever wondered why people indulge in this type of exercise? The stretching is quite an amazing way to achieve a perfect body...

What do you have to do when you find out you are pregnant? How do you prepare for the coming nine months? What do you need to prioritise and what you should not do? These are some of the questions that would pop up when you find out that you are pregnant. So how...

In India the disease has claimed over 7 lakh lives last year makes it imperative for individuals to avail a cancer insurance policy that provides the required funds for its treatment.  However, before you opt for this plan, knowing certain things would help you make an informed choice. Below Things That You Need To Know About...