Staying physically healthy is very important as it affects you emotionally too. If you have a good eating habit and you are putting the right amount of nutrients that your body needs, you will be physically strong and your body will have a very strong immune system that will fight all the illness and keep you physically healthy. Staying and being healthy is all about your healthy lifestyle which includes your diet, routine and discipline and also your motivation in staying fit. Here are some life hacks on how to stay healthy and fit:
Important Life Hacks To Stay Physically Healthy:
Avoid Drinking Sugary Beverages:
Sugary drinks are one of the most unhealthy items that you put into your body. It contains a lot of sugar meaning it is very high in calories which will make you fat easily. Besides that, your brain doesn’t measure the amount of calories your liquid drink has, it measures calories from solid food. This explains why you ended up having a very high calorie intake when you drink sodas. Remember that sugary beverages are significantly linked to obesity, heart disease, type 2 diabetes and other health problems. Not just sodas, but all the fruit juices you drink every single day that are supposed to make you healthy may be just as bad as sodas as it contains just as much sugar. The small amount of antioxidants do not cancel out the harmful effects caused by the sugar to your body.
Make Sure to Get Enough Sleep:
Getting enough sleep is very important as it will affect the way you learn, think, work and communicate/getting along with other people. Be aware that sleep plays a vital role in maintaining good health and well-being for your whole entire life. Getting just enough quality sleep will significantly change your life as it helps you protect your physical and mental health, quality of your life and also safety. It helps to stay active, focus and productive. For teens, sleeping is extremely important as it helps support growth and development. Sleep deficiency could increase the risk of you having several chronic health problems. Also when you are driving, you’ll lose focus and have a higher chance of getting into a car crash which will harm you for sure. Lastly, it is one of the strongest factors that cause weight gain and obesity.
Don’t Forget to Eat Your Vegetables and Fruits:
Vegetables and fruits contain a lot of fibre, vitamins, minerals, antioxidants and disease-fighting phytochemicals. Studies have shown that people who consume large amounts of vegetables and fruits regularly have a lower risk of getting heart disease, type 2 diabetes, high blood pressure and certain cancers, they tend to live longer too. The role of fruits and vegetables is to fight diseases and protect the health of your body. In addition, it helps you in maintaining and controlling your weight too as they’re low in calories and high in fibre. It gives you a huge amount of energy. They are a natural source of energy that gives you all the nutrients that your body needs to keep your busy life going.
Drink Plenty of Water, Specifically Before Meals:
Our body contains around 60% of water, this is why we need to drink at least 8 cups of water every single day. It is very important to stay hydrated. Stay hydrated is crucial when you do a sports or else your physical performance can suffer. When you exercise you tend to sweat a lot, your body lose about 6-10% of water. So, staying hydrated can help you to perform at your best. Meanwhile, dehydration can make you feel that exercising is very difficult. It will make you lose motivation too and it increases fatigue.
Moreover, you need to stay hydrated in order for your brain to function properly as your hydration status strongly affect your energy levels and brain function. Lastly, drinking plenty of water can boosts you metabolism and help burn more calories. In this case, timing is very important too, it is best to drink before meals as it helps you to eat less too.
Do Exercise & Yoga:
By exercising and doing yoga, you are gaining a lot of benefits in the long term as it improves your health and reduces the risk of getting several diseases (such as heart disease, type 2 diabetes, high blood pressure, cancers, etc) . Through exercising, you are able to maintain a healthy weight. Also you will have stronger bones, muscles and joints meaning you have a lower risk of developing osteoporosis. Last but not least, it will make you feel better as you will be filled with a huge amount of energy, have a better mood, feel more relaxed and have a better rest/sleep.