Health & Fitness

Ashwagandha, a stunning nourishment to bring down uneasiness and increment sleep, is known as the ginseng of the East. It is additionally known by different names like Withania Somnifera, Winter cherry or Indian Ginseng. The word 'Ashwagandha' is a mix of two Sanskrit words-Ashwa meaning stallion or steed and Gandha meaning aroma. The foundation...

We certainly love our kids! But, we still cannot deny that life was different before they arrived! We had more time to eat properly, exercise regularly, see friends, and in general, take better care of ourselves. Now, when a toddler is running around and a baby who needs to be breastfed or changed all...

We all know how difficult it's to remain in shape and find the time to exercise -- but especially for women with babies or small children. There's the sleep-deprivation factor, no time and priority changes. What exactly would be the easiest workout for busy Moms? The fact is, the more you may take care of...

Your eyes are possibly the most precious gift you have. Just close your eyes for a few seconds and imagine how you would have felt if you could not distinguish between day and night? Perhaps you are able to understand how valuable this particular sense organ is. But your eyes can suffer from various...

Boxers are one of the leanest yet strongest people on the planet. If we look at boxing history we have seen people focusing on weight too much because within the first three months of your professional boxing training you will end up losing weight. According to scientific research, full-body exercises that help you engage...