Licensed Marriage and Family Therapist Stephanie Gilbert Sheds Light on the Relationship Between Community and Mental Health
Do you ever feel that being part of a community can make you feel more connected and supported? The truth is, community plays a significant role in our mental health and emotional well-being. Whether it's a group of friends, family, or a larger network, being part of a community can have a positive effect...
Functional Fitness for New Moms
We certainly love our kids! But, we still cannot deny that life was different before they arrived! We had more time to eat properly, exercise regularly, see friends, and in general, take better care of ourselves. Now, when a toddler is running around and a baby who needs to be breastfed or changed all...
Embrace Your Negative Emotions and Lead Yourself to Blithe
More than 90% of people in this world have a hard time dealing with ‘negative emotions’ like anger, fear, anxiety and frustration. It is often considered a social stigma and the people suffering from it are advised either to ‘stay happy’ or ignore it. But the truth is that negative emotions are an integral...
The Leading Causes of Sleep Issues in Seniors
Growing older is linked to a variety of health issues, one of the common medical complaints is difficulty sleeping. In reality, many of these issues can be exacerbated by insufficient sleep, which can have a negative impact on health and well-being in older adults with sleep well melatonin gummies.
Understanding the effects of aging on...
Important Things You Need to Know About Orthokeratology
Orthokeratology, this phrase may sound pretty alien to many. But, it is the most inventive technique to bring back the eyesight, and the best part is that it is a non-invasive technique. You can stop using the lenses or spectacles once you start the orthokeratology procedure. Now, this may feel like a distant dream,...
