More than 90% of people in this world have a hard time dealing with ‘negative emotions’ like anger, fear, anxiety and frustration. It is often considered a social stigma and the people suffering from it are advised either to ‘stay happy’ or ignore it. But the truth is that negative emotions are an integral part of our lives. And, the more you become aware of it, the better you learn to respond to it.
Most importantly, one has to remember that these are just transient phases that will give way to better moments one day. So, you must not give in and embrace it. Here is all that you need to know about ‘Negative Emotions’ and how to battle against pessimism.
Factors Triggering “Negative Emotions”
It is quite natural for teens and adults to be a ‘victim’ of negative emotion. So, let us have a look at the factors that make us feel enraged, depressed, and sad. The list includes:
- A personal setback or a traumatic experience
- Stress due to overexertion
- Physical, emotional or sexual abuse
- Death or loss of a close friend, family member or pet
- Genetics (inherited from parents)
- Substance abuse such as alcohol and marijuana addiction
- Limited resources at our disposal
- Goal difference and social status
- Obsessive-Compulsive Disorder
- Lack of sleep
The list goes on. As you can see, the factors are closely associated with a specific episode in our lives. Now, let us delve deeper into the topic.
How is “Negative Emotion” Useful?
We tend to avoid negative emotions as they make us feel uncomfortable. But certain challenges that life throws at us don’t allow us to stay elated. But life is never a bed of roses. Thus, do not try to escape from it and instead address it. Are you aware of the fact these negative feelings convey certain messages to us? Yes, it’s true.
In the USA, more than 22 million people have anger management issues. In the UK, 65% of people express anger over the phone, 26% in writing and 9% on face-to-face interaction. But rage and anxiety let us know that a drastic change is required in our behavior. Maybe our well-being might be threatened. Similarly, fear in our mind let us know that we need to enhance our level of safety.
Thus, the negative emotions act as signals that something in our system or surrounding is disturbing us. So, the next time you get agitated or depressed, remember that it is for your benefit that you are experiencing a particular emotion. spell checker is best to find the grammar.
Best Ways to Manage the “Negative Emotions”:
As per the research of Ceri Sims, the mnemonic ‘TEARS HOPE’ is gaining significance worldwide. It was published in a journal, titled, ‘Second Wave Positive Psychology Coaching with Difficult Emotions: Introducing the mnemonic of ‘TEARS HOPE’.
So, what is it all about? Let us find out.
T (Teach and Learn)
This asks us to enhance self-awareness and knowledge of our body and mind. It helps us to comprehend why we have a panic attack, or why we are depressed.
It encourages us to be curious and remain conscious of what is happening in our body. It also asks us to increase the acceptance level of what is yet to come.
This tip is beneficial for raising self-compassion and tolerance for frustration.
R (Re-appraise and re-frame)
Here, you can use Rational Emotive Behavior Therapy, Multimodal Therapy, etc., to see the broad perspective of the events.
This tip asks us to indulge in meditation. It will not only keep our mind calm but also help us look at everything differently.
H (Hedonic well-being or Happiness)
You should focus on the positive aspects of your life, like happy memories and success stories.
This tip suggests that we practise mindfulness meditation, and try to be non-judgmental in life.
It asks us to be attentive towards behavioral changes and practice breathing techniques, relaxation and self-care exercises.
It is a Greek term, and it recommends that we strive for goals in life. And, be as authentic as possible.
If you have gone through this section, you would have realized that meditation is an essential aspect to control our lifestyle. It helps you de-stress and alleviate your fears. However, if you are practicing meditation, it is recommended that you get guidance from a trained expert. This is because Transcendental, Zen meditation or Kundalini Yoga have a certain set of principles. If you don’t maintain the right posture or perform the breathing as instructed, you can harm yourself.
Alternatives for Managing “Negative Emotions”
There are various ways to overcome the “burden of negative emotions”. You can try out:
Hitting the gym four times a week is a good option for reducing stress and overcoming depression. It has been observed that physical activities produce endorphins which act as natural painkillers. Thus, you can sleep well, worry less, experience less fatigue and improve your overall cognitive function.
In fact, regular aerobic exercises can improve your metabolism and uplift your spirits. Moreover, regular exercise helps in bringing down the cortisol level, otherwise termed as the stress hormone, essay writer can also lose stress. When the cortisol is secreted in high amounts, it not only leads to chronic complications but also brain function impairment, tiredness, weight gain, etc.
Expressing Gratitude to Others
You can express your gratitude towards people who have helped you reach where you are today. For instance, you can write a thank you note to your high school teacher who inspired you to perform well in your exams. Or, you can appreciate the effort of your gym trainer who pushes you to succeed against all the odds. Taking up being thankful as you ward off pessimism to a great extent.
This is an essential part of positive psychology research. And participants have reported that they have experienced changes in their life once they started out. They say that their health has improved and that they are filled with positive vibes.
Activities with your Friends
If you are engaged in an activity with your friends, it will help you take your mind of negative emotions. For instance, if you are interested in gaming, you can spend time playing FIFA, Call of Duty with your friends. You can even participate in events. Similarly, you can start a small-scale business and see where it leads you. Students also search for law assignment help.
An empty brain is a devil’s workshop. Thus, you must always keep yourself engrossed in an activity. You can even start a club and help out the unfortunate children in your area. It is a part of positive psychology. When you help people, you will start noticing changes in your thought process.
As you can see, there are endless options to manage your negative thoughts. Thus, if you are feeling low anytime, just observe your mind and body, and let it go. If there is anything positive you can take from the experience, take it, or else just dispose of it. If you start practicing this simple habit, you will see that you have achieved mastery over your cognitive processing.