Heel Incontinence in Women

Urinary incontinence can affect anyone and happen to anyone. A simple sneeze, a fit of cough, and you can forget yourself.

Rest assured, you are not alone; it is estimated that one in six people is at one time or another affected by this problem.

Incontinence is unnatural and does not go hand in hand with aging; there are treatments or, in some cases, operations to improve the quality of life of patients.

Urinary incontinence affects both women and men.

Urinary incontinence

In women, it can be due to hormonal problems, or pregnancy, childbirth, muscle weakness, or a thousand reasons.

For men, an enlarged prostate, for example, can be the cause of incontinence, but there are many others.

Healing is possible!!!

The good news is that urinary incontinence is curable with proper intervention, and there are many things you can do to improve the symptoms.

Not being treated is beyond health problems, guaranteed social isolation. We no longer dare to go out; we imagine that everyone realizes our situation, it’s challenging to live and heavy to bear, a one-way ticket to a depressive state-guaranteed if you do not take things in hand.

Talk to those around you to support you, but especially talk to your doctor.

Urinary incontinence is embarrassing and difficult to talk about. Incontinence can be cured with proper treatment, so talking to your doctor is the first thing to do. Please don’t be ashamed, one is his job, and the two of you are not the only ones with incontinence; he has other patients like you who suffer from it.

Finding the cause of your incontinence can help determine the best treatment for you. Your doctor will review your medical history, current symptoms and perform a physical exam to diagnose the cause of your incontinence.

Tips Against Incontinence:

Tip No 1 – Stop Smoking;smoking can cause a chronic cough, leading to urine leakage due to exertion.

Tip No 2 – Try to stay in shape; studies have shown that being overweight significantly increases your incontinence risk.

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Types of Food for a Healthy Diet & Eating Plate

Tip No 3 – Eat a balanced diet rich in fiber to promote regularity in the gastrointestinal system. Constipation can trigger or worsen incontinence.

Tip No 4 – Perform Kegel exercises daily. This type of exercise is beneficial for both men and women who suffer from incontinence.

Tip No 5 – Check with your doctor if any medications or supplements you are taking can cause or worsen your incontinence. Simple changes in the dosage or type of medicine can improve your symptoms.

Tip No 6 – Avoid or limit spicy foods or those containing chocolate, tomato, or citrus. These foods can irritate your bladder and cause you to need to empty it more often.

Tip No 7 – Eliminate caffeine from your diet. Caffeine irritates your bladder and causes you to use the bathroom.

Tip No 8 – Do not use the bathroom more than once every 3-4 hours during the day. If you feel like going, sit down and cross your legs until the feeling passes. Extending the time between trips to the toilet will allow your bladder to retain more fluid.

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Tip No 9 – See your doctor. Get a complete exam to check your prostate or see your gynecologist for an exam. This can rule out any serious illnesses that may be causing your incontinence.

Lady Drinks RO Water

Tip No 10 – Drink a minimum of 6 glasses of water per day. Soda, tea, and other drinks can irritate your bladder, so limit their intake. Water is a sympathetic substance that will keep your bladder healthy. Often, people don’t drink enough when they have incontinence. This leads to dehydration, and concentrated urine can irritate the bladder. Make sure to stop drinking fluids after 7-8 pm if you have nighttime incontinence.


Incontinence doesn’t just affect the elderly. What most do not know: Many younger, predominantly female, people also have problems holding urine and stool at all times.

Treatment of enuresis depends, of course, on the cause of the disorder. Most cases can be successfully treated with detailed counseling, behavioral therapy or pharmacotherapy.