Health & Fitness

As per the IRDA (Insurance Regulatory and Development Authority) latest report, the health insurance sector of India grows up to 20% for the third time in a row. This sector has successfully collected around Rs. 37,029 Crore as premiums between 2016 and 2017.  Health insurance schemes provide extensive coverage to the insured against medical expenses....

Every year one of my goals is to get into the best shape possible. I give myself 15 weeks and my training, nutrition, and supplementation are designed to achieve this. My prep is something that has evolved over years of trial and error. I hold myself accountable with weekly progress pics, weight ins, and...

Online is not always the space to be in. Sometimes, a break away from it is what you need. This is the digital era -- the time when connection is clearer, processes are faster and communication is better. Using social media has surely been part of humans' daily life because in it, lots of important...

Soybeans are one of the trusted sources of protein. These legumes have been in use widely in Asia, as well as South and North America. Soybean is diverse in its usage and benefits. Specifically, the bean is used by vegetarians as an alternative to meat as it provides adequate protein to the body. People consume...

When anything is related to your health or body, you must not be careless because health is very important and should not be ignored because of any reason. By having a professional doctor by your side can increase your confidence and assure you that you will get better very soon. Doctor urologist is very...