Yoga & Meditation

Life alone is a challenge these days. To stay ahead, peace of mind is the ‘central theme’ hard to achieve filled with meeting deadlines and goals. What needs to be followed diligently is ‘Meditation’. The practice of thinking, it is followed to bring stability within the mind to generate peace. Seeking this stability within the...

Yoga is an imperative part of our life as it channelizes the growth of energy in the body. Besides this, it intends to purify your soul and enable control over five senses. The primary part of yoga is Surya Namaskar, which has been conceptualized as a sequence of 12 asanas or poses. These are...

Most people here will define their physical fitness as good health. But, mental health, they fail to realize as an asset that is equally crucial as fitness. One can only attain peaceful living when they are keeping track of both their physical fitness and mental health. Health is just not being physically active but your body...

Most of the times, when people feel a bit down, they tend to treat themselves to something nice to boost their moods. Sadly, many individuals are yet to know how important it is to practice 15 minutes of yoga every morning before going out to work. Regardless of who you are, and the nature...

Anxiety issue plague almost 20 percent of American grown-ups, yet just about 33% of them look for treatment. In case you're one of these self-portrayed or clinically analysed wet blankets, you comprehend what it feels like to truly stress yourself wiped out. Truth be told, that is the very meaning of anxiety: agonizing over...