Yoga & Meditation

When the word yoga is withdrawn from the Sanskrit word ‘Yuj’, it concludes with the meaning ‘to unite’. Indeed, yoga is the practice of unification, with oneself or with higher, divine energy. Yoga is over 5000 years old and was practiced as a way to be physically healthy and mentally sound. Ancient Indians incorporated...

Yoga has been a prevailing form of exercise for kids, adults and elder person that has been in practice since many years. Prenatal yoga poses definitely help pregnant women which has proven to be a boon. Proper poses in yoga can be tried as this assures safety as well as care to both mother...

Most people here will define their physical fitness as good health. But, mental health, they fail to realize as an asset that is equally crucial as fitness. One can only attain peaceful living when they are keeping track of both their physical fitness and mental health. Health is just not being physically active but your body...

Spirituality helps in many ways and it is much more than a medicine that you consume, otherwise. Just like it is said in Sanskrit, chakras in our body is referred to as the energy wheel that runs throughout our body which aligns, heals, unblocks energies, and lets us reach the true potential of our...

Yoga is one of ancient India’s most significant contributions to the world and is a tradition that helps transform lives. It combines physical postures with effective breathing techniques to improve mindfulness, health, and well-being. Over time, yoga has become an integral part of life in the twenty-first century, and so has cannabidiol! Both these...