Delta 8 Dosage

Worried about taking too much Delta 8, and being tied to your apartment all day? When you are new to Delta 8, it is natural to wonder what might be the right dosage of Delta 8 for you. In this article, we give you information about a standard dose of Delta 8 infused products. 

Understanding Potency:

The potency of your Delta 8 product depends on its capacity (total number of milligrams) and the strength it (Delta 8 extract) offers per milligram. There are various strengths available in the market that suit everyone. If you wish to find out how much strength is in a single puff, or gummy is, check out the serving recommendations of the brand you’re purchasing from. A standard Delta 8 liquid like vape carts or tinctures will carry about 40 mg of Delta 8 content per ml. As for edibles and gummies, they come predosed with 10-20 mg of Delta 8 depending on their total strength.

Delta 8 Dosage Chart:


Serving size Effects 


5-15 mg Subtle
Moderate 15-45 mg


High 45-150+ mg


The above chart gives information across all Delta 8 products. New users should stick to the recommended dose, that is, below 15 mg. Chronic users should not test their limits, overdosing could make you dizzy and lethargic. It could also alter your consciousness. The best way to figure out your capacity is to take small doses and then build up gradually as your tolerance level increases.

Also Read: How CBD Candy Can Boost Your Stamina While Practising Yoga

Factors That Might Affect Your Dosage:

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There are some factors that might affect your buzz and dosage.

#1 – Body Weight:

Body weight is something that will definitely affect your high. Those with higher body weight will need higher doses as compared to those with lower body weight.

#2 – Tolerance Level:

Chronic users who use various compounds are more likely to have high tolerance levels for Delta 8 than new users. Be mindful of overdosing, explore a bit to figure out your capacity.

#3 – Age:

Younger people are more likely to tolerate Delta 8 better than older people. Tolerance decreases after a certain age, as it becomes harder for your system to process Delta 8.

Delta 8 Dosage for Various Products:

#1 – Vape Dosage:

Delta 8 vapes are one of the most popular Delta 8 infused products as they come in various delicious flavours like blue dream cartridge. They come in the form of disposable pens, vape cartridges, and bottled e-liquids; the doses remain the same across all these products. For new users it is ideal to take three small puffs that are around 1-5 mg per session. Chronic users can go up to 7-10 puffs. The strength of your carts also matter, they generally come in 1-2 g, and a puff has a dosage of 4 mg, so a standard dose is between 1-5 puffs.

#2 – Gummies Dosage:

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Gummies come predosed with Delta 8 content so it is easier to measure them. A standard dose of Delta 8 is between 10-40 mg. New users should start with a dose of 10 mg that is usually one gummy. Wait for a few hours before taking more gummies as ingestion takes time.

#3 – Flowers Dosage:

Delta 8 flowers come infused with Delta 8 THC distillate. A standard dose comprises of 3 mg or 3-5 puffs. First timers should begin with a dose of 1.5 mg. It is difficult to measure the dosage of Delta 8 flowers as there is a risk of them not being evenly distributed. Wait for 30 min after taking the first one.

Also Read: 5 Risks and Benefits of Combining CBD & Exercise

Can You Take Too Much Delta 8?

Yes, you can take too much Delta 8, this might make you feel dizzy and lethargic. For people who possess low tolerance for Delta 8 might also feel a bit uneasy and sedated. However, high doses of Delta 8 will not make you as anxious or paranoid as Delta 9. It is better to stick to low doses as they are more energizing and elevating rather than high doses that are tranquilizing.

Potential Side Effects:

There are some risks associated with the consumption of Delta 8. Some could be your body adjusting to the substance or an overdose. Contact your doctor immediately if you experience any of these.

  • Dry mouth
  • Red eyes
  • Increased heart rate
  • Anxiety
  • Numbness
  • Low blood pressure


Initially it might seem hard to figure out the right dose of Delta 8 for you, but gradually with a bit of exploration and administration of how your body deals with Delta 8, it is easy to come up with an ideal dose for you. Monitor how you feel after you add small doses, do not test your capacity and overdose.