Health & Fitness

Every year one of my goals is to get into the best shape possible. I give myself 15 weeks and my training, nutrition, and supplementation are designed to achieve this. My prep is something that has evolved over years of trial and error. I hold myself accountable with weekly progress pics, weight ins, and...

Are you feeling lately that your teeth are not appearing as white as they used to be? It is normal for teeth to get pale and stained with time. This is because the food and drinks which you consume leave stains on your teeth. Discoloration of teeth can also occur due to aging or...

Nowadays, one out of five children in school wears braces and it has even become a trend with colorful braces. Advancement in Orthodontic treatment has helped solve many dental issues but still the most frequently asked question is do braces hurt? The answer is Yes and No. Yes, you will feel a slight pain...

A sore throat (pharyngitis) in a variety of sources causes inflammation which causes pain in the throat. Tonsil inflammation (tonsillitis), a throat inflammation condition is called tonsillitis, which often occurs in the accompanying sore throat, but it is important tongue root is an inflammatory disease. Special attention is given to group A beta-hemolytic streptococcal...

Almost every one of us goes through the pain of a headache. Headache is a pain that often affects areas such as our head, forehead, neck or even our face.  While the pain is common, the reasons for the pain can vary drastically from person to person. Headaches usually occur either once in a while...