Health and Fitness Magazine

While the dangers of overeating are commonly known, we often choose to ignore the harms not eating enough can do to our health. Under-eating is a condition that arises when you are not eating enough to meet the basic nutrient and energy needs of your body. According to research, under-eating, also scientifically called chronic calorie restriction,...

As far as medical issues go, we all tend to believe surveys in a strong manner. And according to one such survey, almost 20 percent of people with ages over 65 require re-admittance to a hospital within 30 days of coming back home. But re-hospitalization are not always fruitful. In spite of readmitting your...

One of the biggest banes of modern lifestyle and living is that many people are suffering from depression. It’s a mental illness which very few people recognize and even fewer of them come ahead and accept the fact. There can be a number of reasons for depression, but ignoring this problem for long can...

Eyes are one of the most important and sensitive organs of the body for us. With the changing lifestyle when people are spending more and more time in front of the screen, there has been a rising issue of eye problems and the latest victim of this are the children. From a tender age,...

Are you thinking when you must take your baby to the children's optometrist for their initial visit? It’s suggested that your child get their first sight check-up near six months, over three years, plus before beginning kindergarten. It is generally not advisable not to use eye drops for children, without consulting an optometrist or...