Our skin ages due to various reasons and our own age is not always the cause behind it. This is why skin needs its own skin care routine and protective practices. But protecting your skin from aging is not just keeping it looking young. It is also maintaining skin health. This means it is also important to have practices and habits other than using anti-aging serums.
Keeping it moisturised and protected from outside elements. Keep reading to find out six important habits you need to practice to keep your skin forever young.
Anti Aging Skin Care Habits for Glowing Skin:
Wear Sun Protection:
Every time you go out, wear sun protection. UV rays are one of the biggest culprits behind skin aging and therefore it is very important to defend your skin from them. Don’t limit sun protection to days you are out on the beach or on an open field.
Wear it over every uncovered part of your body, when you go out. If you are outside during the day, try to find shade. Many of the best sunscreen Australia has are sold in stores as well as online so you can easily find one that has SPF 30 or higher. You can also use hats, caps or scarves for additional protection; especially in places like the beach wear sun exposure is high.
Also Read: Skin Care Tips: How to Take Care of Skin While You’re Cooped Inside?
Diet:
A balanced diet is a solution to many health issues in life including skin health. Try to add a lot of vitamins and minerals into your diet by consuming enough fresh fruits and vegetables every day. However, eating the right things alone doesn’t protect the skin. There are also foods that you need to avoid or limit.
For example, smoking is a habit that causes premature aging. Stopping it can help improve the skin. You also need to limit the excess consumption of sugar, refined carbohydrates and alcohol. Also remember to drink enough water daily to keep your skin hydrated.
Cleanse:
Cleansing is the age-old trick of maintaining skin health. But what if you cleanse your face daily but still your skin shows signs of aging? The reason behind this is not cleansing your face the right way. Use a gentle exfoliant or a scrub to get rid of the dead cells and deep clean the skin.
Then you can use a gentle cleanser or a face-wash. Remember that gentle products are a must with your face because the skin on the face is much more sensitive than other places. You can exfoliate once a week or once in every two weeks. Cleanse the face twice a day.
Don’t overdo face cleaning because that too can be too harsh on the skin. Always wash the face well before wearing makeup but remember to get rid of your makeup before you go to sleep. Pat the face with a separate face towel or a gentle piece of cloth. Never rub over the face after cleansing.
Also Read: 7 Natural Beauty Tips for Face & Radiant Skin That Really Works
Moisturiser:
Aging causes our skin to be drier. This is because there is less sebum production on skin as we age. While on the plus side this means no breakouts and acne, it also makes the skin dry and more prone to wrinkles. The easiest way to avoid this is by moisturising your face. The best moisturisers for the skin are those that contain ingredients like glycerine and hyaluronic acid. These are ingredients that can preserve or retain water on your skin without allowing it to dry out, peel or flake.
While anti-aging serums do protect the skin from the effects of age, using them will be counterproductive if you are not taking care of the skin. It is always easier to prevent skin health issues than reversing them.
