Diets & Weight Loss

Hi I’m Rose Wyles, I’m a qualified Vegan Nutritionist that specializes in plant-based, raw food and child nutrition. I offer nutritional online consulting sessions and meal plans to help guide and support my clients with their diet and lifestyle through the power and simplicity of wholefood plant-based nutrition. Here is the list of Vegan Nutritionist...

Often called the divine fruit, the persimmon is a sweet, nutrient-dense fruit originally from China and Japan. Today, it is enjoyed worldwide for both its unique flavor and its impressive health benefits - especially its ability to support healthy cholesterol levels. Thanks to its rich supply of fiber, antioxidants and plant sterols, persimmon may...

Umrah is a sacred journey in the heart of Saudi Arabia. However, it is not an easy pilgrimage due to the huge crowds and the hot climate. It is an exercise in patience that requires pilgrims to stay calm while performing ritual worship. Given the hardships that pilgrims have to overcome during Umrah, they...

Embarking on a journey to a healthier weight often leads us down the familiar paths of diet and exercise. But in the dimly lit corners of our lives, there's another crucial aspect that often gets overlooked - sleep. Yes, that nightly ritual of rest isn't just for rejuvenation; it's a key player in the weight loss...

"Knowing just a few signs of protein deficiency can help with muscle gain, fat loss, and overall a healthy well-being. See if you are suffering from a protein deficiency from any of these signs." By Kara Davis What is the minimum protein intake per day for a woman who weighs 150 pounds and does not include...