Health and Fitness Magazine

Among the healthiest foods, you can eat for the health of your skin, hair, and body is the fig because it contains so many beneficial nutrients. You'll find that the fig's high vitamin C content helps revitalize your skin, bringing back your complexion's natural glow while reducing the appearance of dark spots and hyperpigmentation....

Most people here will define their physical fitness as good health. But, mental health, they fail to realize as an asset that is equally crucial as fitness. One can only attain peaceful living when they are keeping track of both their physical fitness and mental health. Health is just not being physically active but your body...

Yoga is the only body science that is over thousands of years old. It continues to hold prowess in the health and wellness world. The science originated in India and some of its oldest styles are known as Hatha, Ashtanga, and Vinyasa. Ever since, with the changing times more versions of yoga have arrived,...

Your calorie intake is what usually determines your weight. When you are menstruating, you must eat more calories than usual. However, there is more to tracking your calories than just eating a lot of food. Knowing more about your menstrual cycle will help determine if you need to consume more or fewer calories to...

To buy breathalyser is usually a good idea, especially if you have a regular habit of drinking. With breathalyzers you can easily find out if you are above the legal, restricted limit or not. But how exactly do you know if you are drunk or under the influence of Alcohol? It can be difficult to...