Health and Fitness Magazine

Dry eyes are a common problem as seen arising due to various reasons. It causes problems in eyes that can be temporary or chronic, and in a few of the cases you may need to meet an eye specialist. In recent days the dry eyes issues have increased, few of the common problems for dry...

Yoga is an imperative part of our life as it channelizes the growth of energy in the body. Besides this, it intends to purify your soul and enable control over five senses. The primary part of yoga is Surya Namaskar, which has been conceptualized as a sequence of 12 asanas or poses. These are...

She was in pain, she felt lost. She hadn't slept well in years. She was successful at work, a supermom to her kids, and juggled way too many roles. And now she needed help — physically and mentally. She was exhausted. She showed me her photographs that were taken just a few years ago -...

Although abortion may sound very complex, it is a common practice. In the USA, one in four women experiences abortion. Most of them occur in the first 8 weeks of pregnancy. But it is not an easy step to take. You are risking your health, emotions, and whatnot. So that is why it is...

Doctors have suggested a diet rich in fruits and vegetables to reduce the risk of chronic illnesses such as cardiovascular disease and cancer. Apples are high in phytochemicals, connected to a lower chance of getting diseases like cancer. Iron, potassium, calcium, antioxidants, and flavonoids are all high in green apples. Vitamins A, C, and...