This Yoga Day Try Out Aroma Yoga Therapy for Health and Happiness
She was in pain, she felt lost. She hadn't slept well in years. She was successful at work, a supermom to her kids, and juggled way too many roles. And now she needed help — physically and mentally. She was exhausted.
She showed me her photographs that were taken just a few years ago -...
What to Expect Before, During and After Abortion
Although abortion may sound very complex, it is a common practice. In the USA, one in four women experiences abortion. Most of them occur in the first 8 weeks of pregnancy. But it is not an easy step to take. You are risking your health, emotions, and whatnot. So that is why it is...
Know Why You Should Eat Green Apple
Doctors have suggested a diet rich in fruits and vegetables to reduce the risk of chronic illnesses such as cardiovascular disease and cancer. Apples are high in phytochemicals, connected to a lower chance of getting diseases like cancer. Iron, potassium, calcium, antioxidants, and flavonoids are all high in green apples. Vitamins A, C, and...
5 Food Resources for a Clearer Eyesight
Our eyes enable us to see the beauty of life. However, we often overlook that they also need to be protected and given adequate attention and care. Like our skin, our eyes degenerate. They can lose their sharpness as we age. Dry eyes, straining, and redness, among other eye concerns, are just some of the...
Headstand Yoga Pose: Know The Health Benefits of Sirsasana
As a yogi, mastering poses in yoga is an achievement, especially for inversion poses like headstand. Not all people practicing yoga dare to try the headstand. Some may find it interesting and very beneficial, but others see the possible risks with it. If the headstand pose is not done correctly, it could injure you....
