Yoga & Meditation

In today’s world of hustle and bustle, we tend to overwork ourselves and this in turns causes us anxiety, stress, depression and tension. These are slow killers and eventually, they start taking a toll on our health. If our minds are not free and relaxed, then there are chances that we will end up...

Yoga is one of ancient India’s most significant contributions to the world and is a tradition that helps transform lives. It combines physical postures with effective breathing techniques to improve mindfulness, health, and well-being. Over time, yoga has become an integral part of life in the twenty-first century, and so has cannabidiol! Both these...

When the word yoga is withdrawn from the Sanskrit word ‘Yuj’, it concludes with the meaning ‘to unite’. Indeed, yoga is the practice of unification, with oneself or with higher, divine energy. Yoga is over 5000 years old and was practiced as a way to be physically healthy and mentally sound. Ancient Indians incorporated...

Life alone is a challenge these days. To stay ahead, peace of mind is the ‘central theme’ hard to achieve filled with meeting deadlines and goals. What needs to be followed diligently is ‘Meditation’. The practice of thinking, it is followed to bring stability within the mind to generate peace. Seeking this stability within the...

Spirituality helps in many ways and it is much more than a medicine that you consume, otherwise. Just like it is said in Sanskrit, chakras in our body is referred to as the energy wheel that runs throughout our body which aligns, heals, unblocks energies, and lets us reach the true potential of our...