A healthy diet is the building blocks of your body. You should eat types of food that help you maintain a balanced diet. By a balanced diet we mean, a diet that consists of all minerals and nutrients in a balanced amount. Nothing should be less and nothing should be more, it must be balanced. A balanced diet must keep you away from food hazards. There are four list of food hazards and if you are wondering what are the four types of food hazards, then namely they are allergens, microbiological, physical and chemical hazards. You should avoid these hazards completely in a healthy diet. So, delve into the article to know the different types of food that you must eat daily to stay healthy.
Types of Food for a Healthy Diet:
Grains:
A healthy diet must contain 6 to 8 servings of grains. The types of food in grains include cereal, rice, pasta and bread. A serving of cereal should be around 0.5 to 1 cup and a serving of bread must be one slice. Also, a serving of either pasta or rice should be 1.5 cups cooked. You can occasionally have fat-laden baked types of food like doughnuts, muffins and croissants. So, make sure that your plate contains healthy grains from various list of food trucks.
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Fruits and Vegetables:
Fruits and vegetables are healthy because most of them are low in fat and high in nutrients. Both fruits and vegetables are high in minerals, fibres and vitamins. Apart from being healthy they also add some delicious flavour to your healthy diet. It is best if you can have them fresh, in the form of salads or steamed. It is highly recommended that you avoid high-calorie toppings like mayonnaise and butter in any types of food. But obviously, you can have them occasionally. The serving must include cooked or raw vegetables of 1.5 cups and 1.5 cups of fruit. You can also have fresh tennis ball-sized fruit daily. Instead of having different types of junk food for snacks, make it a habit of having fruits every day.
Dairy Products
You must be very careful while choosing dairy products. We suggest you opt for fat-free milk and reduced-fat cheese. Replace your sour cream with yoghurt in as many recipes you can and trust us none can notice the difference. Your serving of dairy must contain 1 cup of milk or yoghurt or around 1.5 to 2 ounces of reduced-fat cheese. Milk and dairy products are undoubtedly the best types of protein food that you can add in your daily diet.
Also Read: Boiled Eggs Diet Plan: Effective Ways to Lose Your Weight Easily
Protein-Rich Foods
Some of the best protein-rich types of food that you must be added in your diet are beef, veal, pork, poultry and lamb. Make sure that you remove all the fat or the skin before cooking the protein-rich meat. You can also prepare for yourself different types of seafood rich in protein. Season it with herbs, fat-free marinades and spices. The servings of fish, meat or poultry should be up to 2 to 3 ounces. If you want to have protein-rich types of food that are not derived from animals, then you can stick to lentils, beans and peanut butter. The serving of these foods should be ¼ cup of cooked beans or 1 tablespoon of peanut butter. You can also consume protein in the form of lactose-free protein powder.
Also Read: How Quickly Can You Lose Weight on a Raw Vegan Diet?
Fats and Sweets Occasionally
Well, we know that fats and sweets must be avoided for a healthy diet, but occasional consumption of these types of food is also important. If you stop having sweets altogether, then you may face a sugar fall which is not recommended. Therefore, have a bit of sweet should be added in your diet too. Also, add in your diet some healthy fats that will help your body gain energy. But make sure that you do not have any of these types of food in excess. It is highly recommended that you avoid any types of fast food, but you can have them occasionally on cheat days.
Conclusion:
We hope that this article was able to help you know the right types of food that must be included in your plate daily. If you face any type of food allergy, then it is highly recommended that you consult a doctor nearby. So, which of the above-mentioned types of food are you planning to add in your meal today? Do let us know!
