If your kid is not good at his studies, then it’s time to pay attention to his diet. Certain foods are referred to as super foods owing to their nutrient level. They help in the development of your childs mind and make it sharp. Below we have curated eight super foods that are not only good for a child’s brain; in fact, they also play a vital role in their overall development.
Super Foods for Kids Brain:
#1 – Eggs:
We all know that eggs are a great source of protein, which is one of the prime nutrients that kid’s needs. In addition to this, egg yolk has choline that helps in the memory development of kids. You can either boil and sprinkle some pepper and salt over it and give your kids in the breakfast or prepare fried eggs. You can also consider scrambled eggs for breakfast.
#2 – Whole Grains:
To work effectively, the brain requires a supply of glucose, and thus, whole grains are ideal super foods. It’s a good source of glucose. Plus, the fiber present in the whole grains helps to stimulate the glucose in the body. In addition to this, whole grains are also a good source of Vitamin B that helps to nourish the nervous system.
You can either prepare vegetable porridge for your kid or make chapattis of ragi or millet. Plus, substitute or regular bread with whole-grain bread. Online shopping stores such as Grofers has an extensive range of whole grains and other superfoods. It also has its app through which you can place your order and get all the stuff delivered at your home. Browse through the latest Grofers offers to get the best deal and discounts.
#3 – Oats or Oatmeal:
Oats are amongst the best grains for the brain. It helps to improve brain development and, over time, makes your Childs brain sharp. Plus, it also provides sufficient energy to the mind that allows it to function throughout the day. Also, it has essential vitamins and minerals such as Vitamin A, B, and potassium, which makes the brain function smartly. You can consider idli or upma made up of oats for kid’s breakfast and lunch.
#4 – Berries:
Berries like strawberries, blackberries, blueberries, and cherries not only help to make your child brain sharp, in fact, provides primary nutrients and antioxidants as well. Nutrients like Vitamin C helps to prevent cancer and are great for skin and hair. Strawberries and blueberries also improve memory. However, seasonal berries are best as they are packed with original nutrients and do not have preservatives. Berries smoothie or shake are the best options for kids’ breakfast.
#5 – Beans:
Next, in our list of superfoods that make your kid’s brain sharp are green beans. Beans are an excellent source of complex carbs and protein. Plus, it also has fiber and vitamins that helps to function all the body parts. Plus, these are also rich sources of Omega 3 fatty acids that aid brain growth. You can either prepare a green salad with boiled beans or toss beans to your kid’s favorite dish.
#6 – Vegetables:
Each vegetable has its own benefits. Tomatoes, carrots, pumpkin, sweet potatoes are rich sources of antioxidants that keep the cell of the brain healthy and strong. You can prepare an exclusive recipe that has all the prime vegetables or can prepare a green salad. You can even prepare juice of the vegetables. It will provide all the essentials nutrients to your kid’s body.
#7 – Milk Products:
Milk and milk products like yogurt are packed with Vitamin- B and proteins. Both nutrients are essential for brain development. Yogurt and milk is also a good source of carbohydrates that provides sufficient fuel to the brain. According to recent studies, it has been found that drinking milk in the night is more beneficial than drinking it in the morning. Dairy products also have vitamins and calcium that strengthens the bones. From smoothies, custards to shakes, you can prepare any recipe that has milk and milk products into it.
#8 – Lean Beef:
Lean beef is a good source of minerals like iron that helps the brain function properly. It improves the concentration power and supplies sufficient energy to the brain. It also has minerals like zinc that helps in memory development. An ideal substitute for Lean beef for vegetarians is black beans. It has all types of minerals and Vitamin C that are counted amongst the essential nutrients. Add black beans in a salad or prepare chipotle with black beans.
There are many foods or super foods that help in the development and of your kid’s mind. In this blog, we have listed eight superfoods that are essential for kids’ mind and overall health.