Are you admiring other people’s long and healthy hair? And have you been asking yourself how to keep such long and healthy hair? If so, there are certain steps you can follow to make your hair grow longer and healthier. Most importantly, you should take good care of your hair for it to grow longer and healthier.
You should take care of your hair the way you take care of your face. Ensure you use high-quality hair care products, comb it gently to avoid damage, and shield it from specific conditions like heat or chemicals. You might be thinking that your hair isn’t growing, but actually, it appears so because it’s unhealthy and thinning.
Follow These Steps To Grow Longer & Healthier Hair:
#1 – Apply Natural Oils to Promote Hair Growth:
Applying natural oils such as olive oil for hair growth before bedtime is ideal as it helps promote rapid hair growth. Ensure you spread the oil uniformly throughout your scalp before massaging for the oil to be absorbed into your hair. Before you sleep, gently tie your hair with a non-metal hair band and place a towel on your beddings to avoid oiling them. Then, early in the morning, ensure you wash off the oil from your hair. Doing so helps the Olive oil to infiltrate your scalp to moisturize and keep your hair healthy. Ultimately, this plays a crucial role in growing longer and healthier hair.
Also Read: Castor Oil Benefits: How Can Castor Oil Help Your Hair and Skin
#2 – Use Supplements to Promote Hair Growth:
A 2020 report by Expresswire indicates that the global hair growth supplement market is expected to expand exponentially between 2020 and 2025. Experts suggest that using supplements with the right vitamins can promote longer hair growth. You should use supplements that have vitamins B, C, E, omega-3, biotin, and iron. These supplements are designed to promote hair growth. Eventually, using these supplements can help you grow longer and healthier hair.
#3 – Limit the Use of Heat Styling Tools:
Using your heat styling tool to give your hair a unique look once in a while is ok. However, overusing these tools can damage your hair in the long run. Therefore, ensure you limit heat by applying a heat protectant and lowering the temperature to avoid damaging your hair cuticles. Better still, you can avoid using heat styling tools to allow your hair to stay healthy and grow longer.
#4 – Condition Your Hair Regularly:
Conditioning your hair is crucial if you are aiming at growing it longer and healthier. By conditioning your hair, you help keep it moisturized and soft, creating a conducive environment for it to grow fast. Besides, conditioning treatments give your hair the required nutrients to keep it healthy. Such nutrients give your hair elasticity, which minimizes hair breakage, resulting in longer hair.
Also Read: Benefits of Cumin Seeds can Do Wonders to Skin, Hair and Health
#5 – Eat Healthy Food:
Your hair requires the right nutrients to stay healthy and grow fast. Therefore, make it your responsibility to eat the right food that provides your hair with the necessary nutrients. You need to be patient and make gradual adjustments to your diet. Introduce balanced macronutrients into your diet to supply your hair what it needs to stay healthy and grow longer. Additionally, enhance protein intake by including beans, nuts, and fish in your diet. Eventually, eating healthy food can help you grow longer and healthier hair.
#6 – Avoid Using Chemical-based Shampoos:
Keeping your scalp healthy is the secret to having longer hair. Ensure you always clean your hair using environmentally-safe products that are free of chemicals. You should focus on using natural shampoos as they leave your hair rejuvenated, thus promoting fast growth.
#7 – Avoid Hair Bleaching:
At one point, you may feel like changing the appearance of your hair by bleaching or dying it. However, you should be careful regarding your hair’s bleaching, as it may negatively impact growth due to breakage. Studies have shown that bleaching your hair can damage your cuticles, and the chemicals can accelerate hair thinning. Therefore, avoid bleaching your hair to keep it healthy and promote growth.
Keeping your hair long and healthy requires patience. Without taking care of your hair, it can be challenging to grow it longer and keep it healthy. There are steps to follow when aiming at growing long and healthy hair. Some of them include applying natural oils, using supplements, conditioning, avoiding heat styling tools, eating healthy food, and avoiding hair bleaching. Ultimately, using these steps, you can be sure to grow long and healthy hair.
