Lack of sleep is injurious to health. So we must sleep at least 7 to 8 hours a day. Entrepreneurs must sleep compulsorily in the allotted period. Improper sleep affects mood and increases health risks in life. It leads to psychiatric disorders and depressions and cardiovascular disease and lowers the immune system in our body. So, doctors suggest some of the sleeping habits for successful entrepreneurs.
List of Sleeping Habits For Successful Entrepreneurs:
Avoid Alcohol Consumption:
Today drinking is a passion for some people. But, it causes severe damage to our stomach and liver. Entrepreneurs must refuse to drink alcohol. Because it makes their mood more depressed and they cannot concentrate on their work. Alcohol consumption can lead to waking up in the middle of the night. It warmly disturbs your sleep. Some doctors prescribe that entrepreneurs must avoid drinking within three hours before going to bedtime. If a person consumes alcohol may trouble to get back to sleep.
Shut Your Electronic Gadgets Before Bedtime:
Many health specialists recommended successful entrepreneurs to shut off their electronic gadgets before going to bed. Because it leads to damage to your neurotransmitters into an awake position. Electronic gadgets force our brains to stay active when they need relaxation time to distress before bedtime. So, doctors recommend using the hour before bed to do something relaxing and enjoyable like reading a book or having a chat with your partner. That relaxes your mind and soul and keeps you tired and leads you to lie on bed automatically. Using gadgets at night time may cause severe damage to your eyes and brain.
Instead of that, one should develop a habit of reading books at bed-time, this habit helps to make ourselves stress-free and help in developing our thinking capability.
Don’t Worry About Your Failure:
Don’t keep all the bad things happening in a day in your mind. It creates stress and disturbs your relaxation. So, write your worries away from your mind and listen to music. Thinking about your worries at night makes you bother very much and turns your head like a big rock. It warmly affects your health and reduces the immune level. You can choose rather options like swimming and listening to songs. It relaxes your mind and makes you feel happy. It makes you shut off your mind and leads you to lie on your bed.
Keep The Environment Cool, Dark & Quiet:
The best environment for sleeping is cool, dark, and quiet. If the environment is cool, it leads to cool your body and starts your mind to relax. If the environment is dark it makes you feel lonely and shut off your mind. If the environment is quiet then it switches your mind off and keeps calm. So these three factors are a must for a sleeping environment. So we must switch off your lights before you go to sleep. Avoid sleeping in bright places as it disturbs your eyelids. Avoid sleeping in a hot place as it rises the temperature of your body and increases your body’s illness.
Do Exercise Regularly:
Exercise promotes healthy sleep patterns by releasing serotonin and dopamine. Healthy food not only sets your mood happily. Doing regular exercises in the day will help you to improve your mood and an increased ability to deal with the demands of work. The people who have a habit of doing exercise regularly have a peaceful and constant mind. They don’t worry about little things and they just kick it like a lion and then go to the next work. If you already have a regular routine of exercise then try moving it to the beginning of the day.
Avoid Junk Food at Night:
Don’t eat oily and non-digestive food at night time. Because it creates stomach disorders and disturbs your relaxation time. Doctors suggest that eating protein and fat is better compared to food containing starch or sugar. Because protein and fat have very low glycerin levels which means they will give a steady release of energy throughout the night.
Drink Fewer Fluids In The Night:
Now this may sound contradictory to the usually known fact that drinking fluids are very beneficial for the human body, well this fact is indeed true but if you care for a good sleep then you should avoid drinking too many fluids during the night. The reason behind this is that when you drink too many fluids your body would want to excrete that extra fluid now this may wake you up very often while you’re sleeping hence fewer fluids in the night are another good tip for better sleep.
Coffee is the most consumed beverage in the world, it is estimated that over 1.4 billion coffee poured in cups worldwide. While coffee is known to have many benefits it may hinder your sleep as it blocks adenosine- body’s natural sleep-inducing agent hence it is advisable that one should consume only two cups of coffee every day.
Nicotine Is Enemy To Your Sleep:
Smoking kills your sleep as well, it is reported that people who consume nicotine are very likely to face sleeping conditions such as apnea. Many people who smoke daily lack sleep and are less energetic than those who don’t smoke, quitting today is a good decision if you care about your body and a night of good sleep.
Consumption of sleeping pills is not usually advisable without consulting your doctor and this is the very last method you should choose if you’re not getting proper sleep. Lack of sleep is a serious medical condition and should be looked after immediately. Even after following all the above methods you face consistent problems with your sleep, consulting a doctor is a right thing to do. The doctor might suggest you sleeping pills, the contents of which are the chemicals that help you sleep, but the pills are to be consumed exactly as suggested by a doctor because sleeping pills may have some serious side effects.
It is true that a healthy mind resides in a healthy body, so by following a healthy lifestyle one can create miracles and can live life to fullest.
The suggestions mentioned above are written after observing and analysing the lifestyles of many entrepreneurs, So if you adopt these sleeping habits we can’t assure you will have a million-dollar business, but can assure you that you have a great body and mind.