Uneven skin tone can be temporary or permanent, depending on its cause. This condition is the result of other skin concerns like redness, acne scars, sun damage, and age spots that cause blemishes or color patches on the skin. Hormonal changes, aging, and conditions like dermatitis and rosacea can also cause an imbalance in your skin’s complexion.
Most people rely on makeup to resolve this issue and achieve a healthy-looking skin tone. However, applying cosmetics is merely a temporary solution to a persistent problem. Beauty products can also be expensive, so you’ll need a sustainable and economical fix that will give lasting results.
Changing your lifestyle could be the remedy you need to rectify your skin woes. Check out these habits that you can apply to help you smooth out skin discoloration and maintain a healthier-looking complexion.
Lifestyle Changes For Good and Healthy Skin:
#1 – Follow a Healthy Diet:
Eating a balanced diet can do wonders for the body, including your skin. Switching to fruits and vegetables high in antioxidants protects your dermal layers against free radicals that cause dark spots and uneven skin tones. Limiting your sugar intake also slows down the loss of collagen and elastin, therefore keeping your skin firm and preventing the risk of acne breakouts.
#2 – Exercise Regularly:
Working out is not only good for your physique but also your skin. Getting in a good sweat session increases the heart rate and improves blood circulation, aiding the delivery of oxygen and essential nutrients to the skin to keep it healthy. This improved blood flow also promotes collagen production and the renewal of skin cells while accelerating waste removal.
Additionally, sweating while exercising can clear out your pores. Just make sure to wipe your skin before and after exercising to remove dirt and sweat that could clog your pores and cause acne breakouts.
#3 – Change Your Beddings:
Aside from helping you sleep better, putting on a clean bed sheet and pillowcases can also avoid a build-up of dead skin cells, fluids, bacteria, and other impurities that could cause acne and damage your skin. If you think it’s time for an upgrade on your beddings, opt for those that are made with silk.
This smooth fabric reduces friction on the skin to relieve it from itching and lessen the irritation. Silk also effectively repels moisture, therefore helping your skin retain its hydration level.
#4 – Don’t Sleep With Your Makeup On:
Makeup offers a quick way to even out your skin complexion for a short period. However, sleeping with it clogs your pores and hinders epidermal cell turnover. Hampering skin renewal prevents dead skin cells from shedding off and can leave you with a dull complexion. Wearing makeup for prolonged periods can also irritate your skin and cause it to dry out.
Always remove any cosmetic products before going to bed to curb these skin issues. Use a gentle cleanser when washing your face to remove all the makeup without stripping your skin of its natural oils. Using makeup wipes would also suffice for nights when you’re too tired to do your washing routine.
#5 – Get Enough Rest:
Cellular turnover occurs faster while you’re asleep, so it’s important to get enough quality rest to allow dead skin cells to shed properly and be replaced by new ones. Lack of sleep weakens the skin’s ability to regenerate itself, which causes uneven pigmentation and makes your complexion look dull. Having at least seven hours of sleep provides your skin enough time to repair itself while also giving your body the rest it needs to start a new day.
#6 – Stay Hydrated and Moisturized:
Drinking enough water regularly can maintain your skin’s elasticity and keep it from drying out. Doing so will hydrate your body from the inside out and can make your dermal layers look fuller and smoother. Maintaining your skin’s hydration levels can also prevent excess oil production and improve the body’s overall cell response which, in turn, fights off harmful bacteria that contribute to acne and pimples.
You can also hydrate your skin by applying moisturizer. It soothes the skin from the outside, protects it from irritation, and revives it from dryness. Moisturizing also helps stave off breakouts and ultimately reduces the appearance of blemishes.
Also Read: Secrets to a Healthy Body and Clear Skin
#7 – Always Use Sunscreen:
Sun damage is among the causes of uneven skin tone and hyperpigmentation, so it’s only justified to protect yourself against UV rays. Applying sunscreen every day shields your skin from redness and sunburn. It also hinders overproduction of melanin, which means it can ward off age and dark spots and can make you look younger as it slows down skin aging.
Opt for a sunscreen that offers broad spectrum protection to keep you shielded against UVB and UVA rays. You should also consider a product that is water-resistant and has an SPF of at least 30 to maintain protection even when you’re sweating while ensuring sufficient skin coverage.
Getting smooth and even skin doesn’t happen overnight. You’ll have to be consistent with your skincare routine and lifestyle changes to see and maintain desired results. Adopting a healthy diet, getting enough sleep, and following a sustainable skincare routine are simple ways you can even out your skin complexion.
However, keep in mind that effects may vary since skin reacts differently depending on the person. Some may have more severe cases than others and may require medication on top of changing their lifestyle. It’s best to consult a dermatologist to guide you to the right remedy and ensure that you’ll get the best results.