Do you want to know about the high polyunsaturated fat foods for vegetarians? Well, there are many plant foods which are an extremely rich source of unsaturated fatty acids. This type of fat is considered as the good fat as it is low in cholesterol and has quite a positive impact on the overall health of a person.
It is well known to reduce the risk of cardiovascular diseases and also avoid the risk of gaining weight. There are many vegetarian foods which are an extremely good source of unsaturated fats which reduce the level of LDL cholesterol and at the same time increase level of HDL cholesterol. Also, it lowers down the triglyceride levels too.
If you want to increase the intake of high polyunsaturated fat foods in your daily diet, then you should start consuming the list of the food items which are mentioned below.
List of the food products which are rich in unsaturated fats are included below:
#1 – Avocados:
This is quite distinguished from the majority of other fruits. Well, most of the fruits contain a good amount of carbohydrates but this fruit is loaded with high polyunsaturated fats. It comprises around 77% of the fats. This is what makes avocados quite a rich source of fats even in comparison to most of the animal foods also.
#2 – Nuts:
This is something which is incredibly healthy. The nuts are a good source of the fats as well as the fiber content. It is also an extremely remarkable plant-based source of protein as well. The people who consume nuts are quite healthier and also possess the lower risk of various types of the ailments. All these properties make the nuts quite significant source of the high polyunsaturated fat foods for vegetarian.
#3- Chia Seeds:
Majority of the people are not aware of the nutritional value of chai seeds. But just a single ounce of these seeds comprise of 9 grams of the fats itself. Although most of the carbohydrates which are present in the chia seeds are actually the fiber most of the calories that it has been derived from the fats itself. It imparts numerous of the health benefits as it comprises of the omega 3 fatty acids which are helpful in maintaining good health.
#4 – Extra Virgin Olive Oil:
Everyone agrees to this that the extra virgin olive oil is one of the best sources of polyunsaturated fats. There has been numerous of the studies which have been conducted and it has shown the innumerable health benefits of this oil. It also contains the vitamin E and vitamin K. It contains various extremely powerful antioxidants as well. Out of the various plant foods, extra virgin olive oil is surely a remarkable source of high polyunsaturated fat foods for vegetarians.
#5 – Full Fat Yogurt:
Well, full-fat yogurt is amazing food. It has same crucial nutritional components which are present in various other dairy products. With a high percentage of good fats, it comprises of the probiotic bacteria which have an extremely powerful influence on the health of a person. Also when you want to buy yogurt from the market, you should opt for the plain one in comparison to the flavored one as it is actually packed with quite a rich amount of an added sugar. Just be free to toss into it some of the nourishing and healthy fruits as well as nuts.