Health & Fitness

Not many people are aware of just how important hormones are when it comes to the human body. They are a vital part of human biology and are in charge of regulating many body functions - some hormones are in charge of regulating our physical growth, while others keep our metabolism running. They are...

Do you ever feel that being part of a community can make you feel more connected and supported? The truth is, community plays a significant role in our mental health and emotional well-being. Whether it's a group of friends, family, or a larger network, being part of a community can have a positive effect...

Having dark circles can have a destructive effect on one’s self-esteem, leading to investing money in eye creams, serums, concealers, and various other items to get rid of them. However, all of these things offer either temporary or no solution at all. This wastes money and affects self-esteem even more negatively as you see...

In the midst of our hectic lives, it becomes increasingly challenging to uncover our authentic selves. Juggling the demands of daily life and the constant stream of social media trends and news updates, we unintentionally disconnect from our true essence. Our genuine essence, our authentic selves, becomes drowned out in the cacophony of it...

Leah Eber, owner and founder of ‘Life with Leah’ and author of Chocolate Affirmations, is a visionary and creative force in the health and wellness industry. Her journey is inspiring and life-changing. She uses her experiences to focus on helping clients develop healthier habits and transform from the inside out. Leah believes that health is...