Health and Fitness - Healthy Living Tips, Wellness, Articles and Facts

Health & Fitness

Read our insightful health and fitness articles on a range of topics such as daily healthy living tips, healthy lifestyle, wellness facts and fitness ideas.

It’s Not All Dreary Labs and Awkward Scientists – Chloe Kirk’s Blog Is a Refreshing Look into the Fun Life of STEM Researchers

Hair out of order, no shower for several days and long, dreary hours in the labs - that must be the life of a scientist, right? The public perception of a research scientist is stereotypical. Signing up for science research is seen as equivalent to signing out of life. Chloe Kirk, a PhD candidate at...

Visionary, Creative, and Life-Changing: The Journey of Leah Eber, Influencer and Author

Leah Eber, owner and founder of ‘Life with Leah’ and author of Chocolate Affirmations, is a visionary and creative force in the health and wellness industry. Her journey is inspiring and life-changing. She uses her experiences to focus on helping clients develop healthier habits and transform from the inside out. Leah believes that health is...

Transforming Fitness from the Inside Out: How Meditative Athletics by Shelby Robins is Shaking Up the Health Industry

Fitness training comes in many forms, each with its unique benefits tailored to specific fitness goals. From bodybuilding to powerlifting and calisthenics, there are a plethora of popular training types among the masses. However, a new technique is emerging as a rival to these sought-after techniques. Fitness expert Shelby Robins’ original approach, Meditative Athletics,...

Are You Consuming Enough Protein?

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"Knowing just a few signs of protein deficiency can help with muscle gain, fat loss, and overall a healthy well-being. See if you are suffering from a protein deficiency from any of these signs." By Kara Davis What is the minimum protein intake per day for a woman who weighs 150 pounds and does not include...

6 Popular Equipment for Home Gym

The home gym scenery has changed significantly, with home gyms changing to emulate what you find at fitness clubs. From the simple yoga mats, weights, and a little luxury, home gyms currently contain all fitness equipment, including cardio machines and more. Updating or Building Your Home Gym Modern at-home fitness equipment has made the new development even...

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