Commonly known as Jeera, Cumin Seeds possess important health benefits. In fact, this spice has been an integral part of a variety of dishes across the world. In fact, they are available in white, black and amber shades. Each of them has its own taste and lends exquisite flavor to a particular dish. Apart from having culinary excellence, the benefits of cumin seeds are considered excellent for its medicinal properties. Certainly speaking black cumin seeds carry 100 chemical compounds comprising of vitamins, carbohydrates, proteins, minerals and even fatty acids. They are quite famous for their healing potential.
Benefits of Cumin Seeds for Skin:
#1 – Glowing Skin:
Every woman and even man wants a glowing skin with natural glow highlighted. This is te reason that cumin seeds are used to make a face pack at home by mixing turmeric powder and cumin seeds. Do not forget to keep the ratio as 3:1. In order to mix these ingredients, it is necessary for you to use honey instead of water. It is because honey tends to soothe inflamed tissues and other two ingredients will bring out the natural glow.
#2 – Anti-Aging:
As a part of the benefits of cumin seeds, it should be noted that vitamin E present in them happens to channelize anti-aging process in the body that prevents pre-mature aging symptoms. Indeed, the seeds work as an antioxidant to fight away free radicals attacking the skin and causing wrinkles. The consumption of cumin seeds will keep you much younger in old age.
#3 – Skin Disorders:
With an ample amount of Vitamin E present in cumin seeds, it has the tendency to keep skin healthy. Its essential oils have disinfectant properties that tend to protect the skin from microbial and fungal infections. The typical application of cumin paste can heal pimples, boils, eczema, and psoriasis. This is the reason that cumin seeds are quite effectively used in treating various skin disorders.
Benefits of Cumin Seeds for Hair:
#1 – Hair Growth:
The black cumin seeds are intended to fight away baldness, thinning of hair and even hair fall. In fact, one can mix black cumin seeds with olive oil and apply it over bald patches or affected area to trigger hair growth. This can turn out to be extremely beneficial for getting voluminous hair.
#2 – Dandruff Treatment:
Taking note of the benefits of cumin seeds in treating dandruff, the oil extract from the seeds is an excellent carminative, intoxicant, antioxidant and diuretic. It is because of such qualities that the oil made from cumin seeds are used for massage in aromatherapy and scalp treatment procedures. This helps in getting rid of dandruff.
Benefits of Cumin Seeds for Health:
#1 – Treating Diabetes:
Considered to be a boon for the patients of diabetes, the cumin seeds are intended to reduce blood sugar levels. This maintains the amount of sugar in the body and prevents it from soaring high. So, cumin seeds are considered excellent for maintaining blood sugar levels because their disturbance may lead to other diseases.
#2 – Fights Asthma:
It should be noted that cumin seeds happens to contain Thymoquinone, which reduces inflammatory process and other mediators causing asthma. As known to all, it is a breathing problem that may create issues with inhaling oxygen. So, it is always better for the asthmatic patients to take care of them by consuming cumin seeds on daily basis.
#3 – Handling Anaemia:
Being rich in iron, cumin seeds are highly effective in the formation of haemoglobin in blood. And this is needed to channelize the flow of oxygen in the body. Definitely speaking, cumin seeds are excellent in protecting people suffering from anaemia.
Cumin seeds are highly beneficial for skin, health and hair because of their exceptional medicinal properties. With a bitter flavor and an essential ingredient in making “Garam Masala” are used throughout the world in Mexican, Indian, Middle Eastern, North African and Western Chinese cuisines. Their ability to add exquisite taste to a particular cuisine has made it an essential material throughout the globe.