Sadly, our environment has been so damaged that we are now facing a lot of changes. One such biggest change is the climate. Most of us are enjoying the summertime years ago but now, it is the season to hide under the safety of our homes to protect ourselves from the harmful UV rays of the sun can result in skin cancer and other skin related problems.
Even though it can be difficult to avoid heat-related problems during the summer, there are a few tricks to cope up better with these problems or even prevent them completely. There are a lot of things you can do to protect yourself from those problems. And here are just some of them below to consider and try out for yourself.
Preventive Measures to be Taken for Healthy Lifestyle:
#1 – Wear Light Makeup:
Women love to wear makeup, and summer is not an exception. Wear light makeup with sunscreen and moisturizer to prevent your face from drying up. Choose beauty products with natural ingredients so that your skin will not dry up, causing your makeup to crack.
#2 – Keep Your Body Hydrated:
Water is one of the best ways to keep your hydrated when you are out and about during the heat of the summer wave. Regular intake of water during the entire day will help you keep hydrated and prevent dehydration which can cause serious problems.
So, keep a water bottle always with you everywhere you go. It is very important to ensure that you and your child drinks a lot of water throughout the summer. Since the fluids from the body are lost through sweat, replenishing these fluids is essential to stay fit.
Also Read: Best Infused Water Recipes to Relish Through The Summer Days
#3 – Maintain Good Indoor Temperature:
A respiratory problem like asthma can also occur during the heat as there are a number of airborne allergens during this weather. If the allergens cause inflammation in the lungs, breathing problems will occur. Stress can also lead to panic attacks and anxiety, which can often be seen through shortness of breath.
Non-balanced emotions can often occur during the heat as the weather drains energy from the body, leading to an increase in stress levels. The best way to beat the heat is to install ducted aircon Sydney at your home.
#4 – Apply Sunscreen:
Choose sunscreen or sunblock that has a decent amount of sun protection formula or SPF. Apply an SPF sunblock lotion before you go and even if you are underneath the safety of your roof, you still need to apply moisturizer because the heat will still catch up.
#5 – Stay At Home:
The sun is at its peak when it reaches noontime. So, never ever go outside when noon strikes. You will only be risking your neck out there. The best way to handle the heat is to stay indoors as much as possible.
Install air conditioning Sydney so that your entire family can feel comfortable and cool at home. Encourage your child to stay home when it is hot and concentrate on an activity that can be done indoors. If you have to go for an important errand, make sure you are well protected with the items said above.
#6 – Choose Appropriate Edibles:
Eat the right set of food to help nourish your skin quickly and efficiently the best way possible. Fruits and vegetables provide the body with enough vitamins and minerals to help keep it supple and moist to the touch. This is important because no one wants to have dry, flaky skin all year long.
Also Read: What to and What Not to Eat on a Vegetarian Paleo Diet
#7 – Control the Activity:
If you and your child are sensitive to the sun, try controlling any strenuous activity. Running and playing in the hot sun should be avoided. Encourage your child to stick to indoor games or get out in the morning or evening when the heat is not as bad. If these activities cannot be avoided completely, try to reduce their duration.
Heat strokes often occur when a person is exposed to a lot of hot and humid weather. A headache, fatigue, dizziness, and disorientation are common symptoms. Even though breathing problems may not be directly caused by heat, dehydration, and a heat stroke could lead to breathing difficulties.
#8 – Get Enough Rest:
Getting sufficient rest is very important to replenish the minerals in the body and build energy. A cool glass of water or a snack can help build energy in the body and make them feel better. If you or your child is suffering from a breathing-related problem, then tell your child to stop any activity and take a break if he or she starts to feel breathless.
#9 – Wear Breathable Attire:
Clothes are another defensive method to beat the heat. Wear light-colored cotton clothes to keep your skin well ventilated as well. It is the right time for you to take those large hats out as well as your sunglasses. Make sure that your sunglasses have UV screens in them too.
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